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2026-07-06

Copley XC Weekly Update – June 29th - July 5th

Weekly Update

🏕️ Overnight Camp Final Payment

As promised, here is the Final Payment Link for Overnight Camp.

The total cost for camp is $230.00.

  • If you have already made the initial payment, your remaining balance is $130.00.
  • We have a few families who accidentally paid twice. A $30.00 payment option has been added for those individuals.
  • A full payment option ($230.00) is also available for anyone joining camp late or who has not yet made a payment.
Important: When paying through Zeffy, please select "Other – $0" for the donation amount so you do not accidentally tip the service.

🏕️ Copley XC Overnight Camp Payment

Copley XC Weekly Update

Summer Training • Group Runs • Aerobic Repeats

📅 Schedule This Week

This Week

Tuesday 6/30 – Lifting at 7:00 AM with group run to follow
Thursday 7/2 – Lifting at 7:00 AM with group run to follow
Saturday 7/4 – OFF for the Fourth of July 🇺🇸

Next Week

Tuesday 7/7 – Lifting at 7:00 AM with group run to follow
Thursday 7/9 – Lifting at 7:00 AM with group run to follow
Saturday 7/11 – Summer runs at Szalay's begin!

We are hoping for a great turnout as we continue building our aerobic base. Strong teams are built through consistent work, and the strongest teams are running together in the valley.

Come out, put in the work, and be part of the process!

🏃 Summer Training

Training is progressing well, and if we stay consistent, athletes should be able to build up to 35–60 miles per week.

Building a strong aerobic base doesn't happen overnight—it comes from consistently showing up and putting in the work day after day.

🔑 CONSISTENCY IS KEY!!

Keep stacking those miles! Every run matters. The work you do now will determine what happens this fall.

Our Training Landing Page is here and should help you get started.

View Training Landing Page

🏃 Key Workout of the Week: Aerobic Repeats

This week's key workout is the Aerobic Repeats. Please take a few minutes to learn more about this important training session.

Read About Aerobic Repeats

📚 Previous Week's Topics

Miss last week's update? Review the information below:

  • 📈 Copley XC Strava Club
  • 🏕️ Overnight Camp Information & Registration
  • 📲 Copley XC Remind
  • ✅ Final Forms Sign Up
  • 👟 Spike Exchange

Read Previous Weekly Update

🏕️ Overnight Camp Update:

The second payment link for Overnight Camp will be sent out later this week. Please keep an eye on your email for additional information regarding the remaining camp balance.

Let's Have a Great Week!

Stay consistent. Trust the process. Keep stacking good days together.

Eric Driscoll
Copley High School Cross Country Coach
Copley High School Assistant Track Coach | Distance
Copley-Fairlawn Schools
Stay Connected with XC & TF

🌐 Stats Website: www.copleyrunning.com

🔔 Remind: CFHSXC23

📸 Instagram & Facebook: @CHSXC

📬 For updates, highlights, and more!
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