๐ Workout Calendar
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Anna Allbaugh (2027)
Latest Race Used:
Golden Spike vs Revere
(5K โ 23:40
on 9/25/2025)
Threshold: 8:05/mi
Marathon: 8:34/mi
Steady: 10:06/mi
Interval: 7:26/mi
Repetition: 6:47/mi
EasySlow: 10:53/mi
EasyFast: 9:43/mi
Easy: 10:53/mi
5K: 7:37/mi
3200m: 7:25/mi
1600m: 6:59/mi
800m: 6:32/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
OHSAA State Track Meet
1w since
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