📅 Workout Calendar

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Week 5 Power Message: Self-Talk and Focus
Jocelynne Moorer (2029)
Latest Race Used: Pat Ritchie Invitational (5K – 43:10.28 on 9/12/2026)
Threshold: 14:19/mi
Marathon: 15:11/mi
Steady: 17:54/mi
Interval: 13:11/mi
Repetition: 12:02/mi
EasySlow: 19:17/mi
EasyFast: 17:13/mi
Easy: 19:17/mi
5K: 13:54/mi
3200m: 13:36/mi
1600m: 13:05/mi
800m: 12:19/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
3w since
2026-08-29
First Day of Mandatory Practice
6w since
2026-08-03
Athlete view
Sleep This Week
0/0 done
No sleep logged for this week.
Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for Jocelynne Moorer (2029). Sleep uses the right axis.
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