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Week 9 Power Message: Being tired is information. It doesn’t make the decision.
Jocelynne Moorer (2029)
Latest Race Used: Suburban League Championship (5K – 45:23.0 on 10/17/2026)
Threshold: 15:01/mi
Marathon: 15:55/mi
Steady: 18:47/mi
Interval: 13:49/mi
Repetition: 12:37/mi
EasySlow: 20:13/mi
EasyFast: 18:03/mi
Easy: 20:13/mi
5K: 14:36/mi
3200m: 14:18/mi
1600m: 13:47/mi
800m: 12:59/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
9w since
2026-08-29
First Day of Mandatory Practice
13w since
2026-08-03
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Sleep This Week
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No sleep logged for this week.
Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for Jocelynne Moorer (2029). Sleep uses the right axis.
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