📅 Workout Calendar

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Week 9 Power Message: Being tired is information. It doesn’t make the decision.
Kateri Villarreal (2030)
Latest Race Used: OHSAA District Championship (5K – 21:56.8 on 10/24/2026)
Threshold: 7:31/mi
Marathon: 7:58/mi
Steady: 9:24/mi
Interval: 6:55/mi
Repetition: 6:19/mi
EasySlow: 10:08/mi
EasyFast: 9:03/mi
Easy: 10:08/mi
5K: 7:04/mi
3200m: 6:52/mi
1600m: 6:27/mi
800m: 6:02/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
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HOKA Night XC Showcase
9w since
2026-08-29
First Day of Mandatory Practice
13w since
2026-08-03
Weekly Sleep badge x11
Top 5 Sleep Week badge x16
Weekly Workout Recording badge x2
Sleep Champion Week badge x7
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Sleep This Week
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No sleep logged for this week.
Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for Kateri Villarreal (2030). Sleep uses the right axis.
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