📅 Workout Calendar

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Week 5 Power Message: Self-Talk and Focus
Kateri Villarreal (2030)
Latest Race Used: Pat Ritchie Invitational (5K – 22:03.05 on 9/12/2026)
Threshold: 7:33/mi
Marathon: 8:01/mi
Steady: 9:27/mi
Interval: 6:57/mi
Repetition: 6:21/mi
EasySlow: 10:10/mi
EasyFast: 9:05/mi
Easy: 10:10/mi
5K: 7:06/mi
3200m: 6:54/mi
1600m: 6:29/mi
800m: 6:04/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
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HOKA Night XC Showcase
3w since
2026-08-29
First Day of Mandatory Practice
6w since
2026-08-03
Weekly Sleep badge x8
Top 5 Sleep Week badge x11
Weekly Workout Recording badge x2
Sleep Champion Week badge x3
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Sleep This Week
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Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for Kateri Villarreal (2030). Sleep uses the right axis.
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