📅 Workout Calendar

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Week 9 Power Message: Being tired is information. It doesn’t make the decision.
Ellie Savage (2029)
Latest Race Used: OHSAA District Championship (5K – 22:19.8 on 10/24/2026)
Threshold: 7:39/mi
Marathon: 8:06/mi
Steady: 9:34/mi
Interval: 7:02/mi
Repetition: 6:25/mi
EasySlow: 10:18/mi
EasyFast: 9:12/mi
Easy: 10:18/mi
5K: 7:11/mi
3200m: 7:00/mi
1600m: 6:34/mi
800m: 6:09/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
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HOKA Night XC Showcase
9w since
2026-08-29
First Day of Mandatory Practice
13w since
2026-08-03
Weekly Sleep badge x10
Weekly Workout Recording badge x3
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Sleep This Week
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No sleep logged for this week.
Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for Ellie Savage (2029). Sleep uses the right axis.
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