📅 Workout Calendar

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Week 5 Power Message: Self-Talk and Focus
Maria Davis (2030)
Latest Race Used: Pat Ritchie Invitational (5K – 31:42.56 on 9/12/2026)
Threshold: 10:41/mi
Marathon: 11:19/mi
Steady: 13:21/mi
Interval: 9:49/mi
Repetition: 8:58/mi
EasySlow: 14:22/mi
EasyFast: 12:50/mi
Easy: 14:22/mi
5K: 10:12/mi
3200m: 9:59/mi
1600m: 9:29/mi
800m: 8:52/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
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HOKA Night XC Showcase
3w since
2026-08-29
First Day of Mandatory Practice
6w since
2026-08-03
Weekly Sleep badge x10
Weekly Workout Recording badge x2
Top 5 Sleep Week badge x9
Sleep Champion Week badge x3
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Sleep This Week
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No sleep logged for this week.
Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for Maria Davis (2030). Sleep uses the right axis.
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