📅 Workout Calendar
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Anthony Wilkerson (2030)
Latest Race Used:
Suburban League Championship
(5K – 21:26.4
on 10/17/2026)
Threshold: 7:21/mi
Marathon: 7:48/mi
Steady: 9:12/mi
Interval: 6:46/mi
Repetition: 6:11/mi
EasySlow: 9:54/mi
EasyFast: 8:51/mi
Easy: 9:54/mi
5K: 6:54/mi
3200m: 6:43/mi
1600m: 6:17/mi
800m: 5:54/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
9w since
First Day of Mandatory Practice
13w since
x6
x2
x6
Athlete view
Sleep This Week
0/0
done
No sleep logged for this week.
Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for Anthony Wilkerson (2030). Sleep uses the right axis.
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Workout Feedback
6 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-10-17
Avg miss 1:56
|
5K - Suburban League Championship
Goal 19:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 21:26 vs 19:30 +1:56 | |
|
2026-10-10
Avg miss 1:26
|
5K - Milt Place XC Festival
Goal 19:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 20:56 vs 19:30 +1:26 | |
|
2026-09-26
Avg miss 0:59
|
5K - Strongsville Fleet Feet
Goal 19:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 20:29 vs 19:30 +0:59 | |
|
2026-09-17
Avg miss 2:36
|
5K - Revere Dual Meet - Senior Night
Goal 19:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 22:06 vs 19:30 +2:36 | |
|
2026-09-12
Avg miss 1:39
|
5K - Pat Ritchie Invitational
Goal 19:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 21:09 vs 19:30 +1:39 | |
|
2026-09-05
Avg miss 2:23
|
5K - Avon Lake Early Bird Invitational
Goal 19:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 21:53 vs 19:30 +2:23 |