📅 Workout Calendar
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Alexis Ingersoll (2030)
Latest Race Used:
Pat Ritchie Invitational
(5K – 27:06.40
on 9/12/2026)
Threshold: 9:12/mi
Marathon: 9:45/mi
Steady: 11:30/mi
Interval: 8:28/mi
Repetition: 7:43/mi
EasySlow: 12:23/mi
EasyFast: 11:03/mi
Easy: 12:23/mi
5K: 8:43/mi
3200m: 8:31/mi
1600m: 8:03/mi
800m: 7:31/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
3w since
First Day of Mandatory Practice
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Sleep This Week
0/0
done
No sleep logged for this week.
Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for Alexis Ingersoll (2030). Sleep uses the right axis.
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