๐ Workout Calendar
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Piper Koberna (2027)
Latest Race Used:
Suburban League Championships
(5K โ 27:47.5
on 10/11/2025)
Threshold: 9:25/mi
Marathon: 9:59/mi
Steady: 11:46/mi
Interval: 8:40/mi
Repetition: 7:55/mi
EasySlow: 12:41/mi
EasyFast: 11:19/mi
Easy: 12:41/mi
5K: 8:57/mi
3200m: 8:44/mi
1600m: 8:16/mi
800m: 7:43/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
OHSAA State Track Meet
1w since
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