📅 Workout Calendar
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Magdalena Villarreal (2028)
Latest Race Used:
OHSAA District Championship
(5K – 24:46.1
on 10/24/2026)
Threshold: 7:43/mi
Marathon: 8:11/mi
Steady: 9:39/mi
Interval: 7:06/mi
Repetition: 6:29/mi
EasySlow: 10:23/mi
EasyFast: 9:16/mi
Easy: 10:23/mi
5K: 7:15/mi
3200m: 7:04/mi
1600m: 6:38/mi
800m: 6:12/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
9w since
First Day of Mandatory Practice
13w since
x25
x10
x19
x7
Athlete view
Sleep This Week
0/0
done
No sleep logged for this week.
Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for Magdalena Villarreal (2028). Sleep uses the right axis.
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Workout Feedback
45 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-10-24
Avg miss 2:26
|
5K - OHSAA District Championship
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 24:46 vs 22:20 +2:26 | |
|
2026-10-17
Avg miss 2:04
|
5K - Suburban League Championship
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 24:24 vs 22:20 +2:04 | |
|
2026-10-10
Avg miss 2:18
|
5K - Milt Place XC Festival
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 24:38 vs 22:20 +2:18 | |
|
2026-10-03
Avg miss 0:18
|
5K - Olentangy Bear Den Dash
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 22:38 vs 22:20 +0:18 | |
|
2026-09-26
Avg miss 0:51
|
5K - Strongsville Fleet Feet
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 23:11 vs 22:20 +0:51 | |
|
2026-09-17
Avg miss 2:27
|
5K - Revere Dual Meet - Senior Night
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 24:47 vs 22:20 +2:27 | |
|
2026-09-12
Avg miss 1:54
|
5K - Pat Ritchie Invitational
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 24:14 vs 22:20 +1:54 | |
|
2026-09-05
Avg miss 2:36
|
5K - Avon Lake Early Bird Invitational
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 24:56 vs 22:20 +2:36 | |
|
2026-08-29
Avg miss 2:03
|
5K - Hoka Elite Invitational
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 24:23 vs 22:20 +2:03 | |
|
2026-08-07
Avg miss 0:32
|
Open 3200m - Under The Lights Time Trial
Goal 14:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 15:02 vs 14:30 +0:32 | |
|
2026-05-20
Avg miss 0:08
|
800m - OHSAA Districts
Goal 2:50
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:58 vs 2:50 +0:08 | |
|
2026-05-11
Avg miss 0:11
|
800m - Suburban League Championship
Goal 2:50
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 3:01 vs 2:50 +0:11 | |
|
2026-05-09
Avg miss 0:15
|
1600m - Woodridge Wrap Up
Goal 6:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 6:45 vs 6:30 +0:15 | |
|
2026-05-01
Avg miss 0:07
|
1600m - Massillon Perry 9-10 Grade Meet
Goal 6:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 6:37 vs 6:30 +0:07 | |
|
2026-04-22
Avg miss 0:14
|
3200m - Wadsworth Dual
Goal 14:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 14:44 vs 14:30 +0:14 | |
|
2026-04-18
Avg miss 0:09
|
800m - Beachwood Invitational
Goal 2:50
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:59 vs 2:50 +0:09 | |
|
2026-04-08
Avg miss 0:17
|
1600m - Highland Dual
Goal 6:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 6:47 vs 6:30 +0:17 | |
|
2026-03-30
Avg miss 0:51
|
800m - 3 x 300m, 4 x 200m
Goal 1:13, 1:13, 1:13
3 splits
|
In & Outs rep 1 @ 800m: 800m pace 5:36
In & Outs rep 2 @ 800m: 800m pace 0:05
In & Outs rep 3 @ 800m: 800m pace 0:11
|
In & Outs rep 1 @ 800m 1:03 vs 1:13 -0:10 In & Outs rep 2 @ 800m 0:01 vs 1:13 -1:12 In & Outs rep 3 @ 800m 0:02 vs 1:13 -1:11 | |
|
2026-03-25
Avg miss 0:10
|
800m- 2 Day Out Workout
Goal 73,73,49
3 splits
|
100m rep 1 @ 800m: 800m pace 8:24
100m rep 2 @ 800m: 800m pace 8:24
300m @ 800m: 800m pace 1:47
|
100m rep 1 @ 800m 1:03 vs 1:13 -0:10 100m rep 2 @ 800m 1:03 vs 1:13 -0:10 300m @ 800m 0:40 vs 0:49 -0:09 | |
|
2026-03-23
Avg miss 0:02
|
800m - 3 x 300m, 4 x 200m
Goal 66,66,44,44
3 splits
|
300m rep 1 @ 800m: 800m pace 2:51
300m rep 2 @ 800m: 800m pace 2:53
300m rep 3 @ 800m: 800m pace 1:49
|
300m rep 1 @ 800m 1:04 vs 1:06 -0:02 300m rep 2 @ 800m 1:05 vs 1:06 -0:01 300m rep 3 @ 800m 0:41 vs 0:44 -0:03 | |
|
2026-03-20
Avg miss 0:07
|
300/200/200
Goal 1:10, 0:47, 0:36
3 splits
|
300m @ 800m: 800m pace 1:41
|
30m rep 1 @ 100% Sprint 0:58 vs 1:10 -0:12 30m rep 2 @ 100% Sprint 0:40 vs 0:47 -0:07 300m @ 800m 0:38 vs 0:36 +0:02 | |
|
2026-03-12
Avg miss 0:03
|
Speed Day
Goal -,-,34,34,34,69,69
5 splits, 2 skipped
|
150m rep 1 @ 1600m: 1600m pace 5:09
150m rep 2 @ 1600m: 1600m pace 5:41
150m rep 3 @ 1600m: 1600m pace 5:31
300m rep 1 @ 800m: 800m pace 2:56
300m rep 2 @ 800m: 800m pace 3:01
|
40m rep 1 @ 400m Skipped vs Skipped Skipped 40m rep 2 @ 400m Skipped vs Skipped Skipped 150m rep 1 @ 1600m 0:29 vs 0:34 -0:05 150m rep 2 @ 1600m 0:32 vs 0:34 -0:02 150m rep 3 @ 1600m 0:31 vs 0:34 -0:03 300m rep 1 @ 800m 1:06 vs 1:09 -0:03 300m rep 2 @ 800m 1:08 vs 1:09 -0:01 | |
|
2026-03-10
Avg miss 0:14
|
800m - Time Trial
Goal 2:50
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 3:04 vs 2:50 +0:14 | |
|
2025-10-04
Avg miss 5:06
|
5K - Medina Milt Invitational
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 27:26 vs 22:20 +5:06 | |
|
2025-09-25
Avg miss 4:12
|
5K - Golden Spike vs Revere
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 26:32 vs 22:20 +4:12 | |
|
2025-09-20
Avg miss 2:08
|
5K - Strongsville Invite
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 24:28 vs 22:20 +2:08 | |
|
2025-09-13
Avg miss 3:23
|
5K - Norton Panther Invite
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 25:43 vs 22:20 +3:23 | |
|
2025-09-06
Avg miss 2:21
|
5K - Pat Ritchie Invitational
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 24:41 vs 22:20 +2:21 | |
|
2025-08-30
Avg miss 3:27
|
5K - Avon Lake Invitational
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 25:47 vs 22:20 +3:27 | |
|
2025-08-23
Avg miss 2:25
|
5K - Riverside Invitational
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 24:45 vs 22:20 +2:25 | |
|
2025-05-10
Avg miss 0:19
|
1600m - Woodridge Wrap Up Meet
Goal 6:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 6:49 vs 6:30 +0:19 | |
|
2025-05-03
Avg miss 0:23
|
3200m - Nikki Reynolds Invitational
Goal 14:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 14:53 vs 14:30 +0:23 | |
|
2025-04-30
Avg miss 0:16
|
1600m - Revere v. Copley
Goal 6:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 6:46 vs 6:30 +0:16 | |
|
2025-04-30
Avg miss 0:12
|
800m - Revere v. Copley
Goal 2:50
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 3:02 vs 2:50 +0:12 | |
|
2025-04-23
Avg miss 0:33
|
1600m - Wadsworth v. Copley
Goal 6:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 7:03 vs 6:30 +0:33 | |
|
2025-04-16
Avg miss 0:17
|
800m - Barberton v. Copley
Goal 2:50
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 3:07 vs 2:50 +0:17 | |
|
2025-04-12
Avg miss 0:36
|
1600m - Medina Tom Fasko Relays
Goal 6:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 7:06 vs 6:30 +0:36 | |
|
2025-04-09
Avg miss 0:55
|
3200m - Highland v. Copley
Goal 14:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 15:25 vs 14:30 +0:55 | |
|
2024-10-11
Avg miss 4:18
|
5K - Akron Suburban Championships
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 26:38 vs 22:20 +4:18 | |
|
2024-10-05
Avg miss 3:52
|
5K - Stow Bulldog Cross Country Invitational
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 26:12 vs 22:20 +3:52 | |
|
2024-09-21
Avg miss 4:08
|
5K - Strongsville Invitational
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 26:28 vs 22:20 +4:08 | |
|
2024-09-14
Avg miss 4:33
|
5K - Galion Cross Country Festival
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 26:53 vs 22:20 +4:33 | |
|
2024-09-07
Avg miss 4:14
|
5K - Walsh Jesuit Pat Ritchie XC Invitational
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 26:34 vs 22:20 +4:14 | |
|
2024-08-31
Avg miss 6:09
|
5K - Avon Lake Earlybird Meet
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 28:29 vs 22:20 +6:09 | |
|
2024-08-24
Avg miss 4:30
|
5K - Riverside Kickoff Classic NIGHT Invitational
Goal 22:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
5000m 26:50 vs 22:20 +4:30 |