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Brayden Malpass (2027)
Latest Race Used:
OHSAA Regional
(3200m β 9:52.62
on 5/27/2026)
Threshold: 5:21/mi
Marathon: 5:40/mi
Steady: 6:41/mi
Interval: 4:55/mi
Repetition: 4:30/mi
EasySlow: 7:12/mi
EasyFast: 6:26/mi
Easy: 7:12/mi
5K: 4:56/mi
3200m: 4:45/mi
1600m: 4:26/mi
800m: 4:12/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
5w out
First Day of Mandatory Practice
1w out
Athlete view
Sleep This Week
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No sleep logged for this week.
Workout Feedback
27 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-05-20
Avg miss 7:52
|
800m - OHSAA Districts
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 9:48 vs 1:56 +7:52 | |
|
2026-05-20
Avg miss 0:01
|
800m - OHSAA Districts
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 1:57 vs 1:56 +0:01 | |
|
2026-05-11
Avg miss 6:44
|
800m - Suburban League Championship
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 8:40 vs 1:56 +6:44 | |
|
2026-05-09
Avg miss 1:38
|
800m - Woodridge Wrap Up
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 3:34 vs 1:56 +1:38 | |
|
2026-04-29
Avg miss 1:41
|
800m - Revere Dual Meet
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 3:37 vs 1:56 +1:41 | |
|
2026-04-18
Avg miss 0:01
|
800m - GlenOak Invitational
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 1:57 vs 1:56 +0:01 | |
|
2026-04-08
Avg miss 0:55
|
4x800m Relay - Highland Dual
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 1:01 vs 1:56 -0:55 | |
|
2026-03-23
Avg miss 0:00
|
800m - 3 x 300m, 4 x 200m
Goal 42,42,42,28,28
4 splits
|
300m rep 1 @ 800m: 800m pace 1:55
300m rep 2 @ 800m: 800m pace 1:52
300m rep 3 @ 800m: 800m pace 1:52
200m rep 1 @ 800m: 800m pace 1:52
|
300m rep 1 @ 800m 0:43 vs 0:42 +0:01 300m rep 2 @ 800m 0:42 vs 0:42 +0:00 300m rep 3 @ 800m 0:42 vs 0:42 +0:00 200m rep 1 @ 800m 0:28 vs 0:28 +0:00 | |
|
2026-03-19
Avg miss 0:44
|
500/300/200/200
Goal 1:11, 0:42, 0:28, 0:28
1 split
|
At Goal Pace - Hurdle Line Start @ 800m: 800m pace 0:43
|
At Goal Pace - Hurdle Line Start @ 800m 0:27 vs 1:11 -0:44 | |
|
2026-02-22
Avg miss 8:27
|
800m - Kent #3 Last Chance
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 10:23 vs 1:56 +8:27 | |
|
2026-02-14
Avg miss 0:04
|
800m - YSU HS Meet #4
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:00 vs 1:56 +0:04 | |
|
2026-02-08
Avg miss 0:04
|
800m - Kent Meet #2
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:00 vs 1:56 +0:04 | |
|
2026-01-24
Avg miss 0:04
|
800m - Kent State Meet #1
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:00 vs 1:56 +0:04 | |
|
2025-05-30
Avg miss 0:03
|
800m - OHSAA Regional Championship
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 1:59 vs 1:56 +0:03 | |
|
2025-05-23
Avg miss 0:02
|
800m - OHSAA Division 1 District
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 1:58 vs 1:56 +0:02 | |
|
2025-05-23
Avg miss 0:02
|
800m - OHSAA Division 1 District
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 1:58 vs 1:56 +0:02 | |
|
2025-05-14
Avg miss 0:01
|
800m - Suburban League Championships
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 1:57 vs 1:56 +0:01 | |
|
2025-05-10
Avg miss 0:04
|
800m - Woodridge Wrap Up Meet
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:00 vs 1:56 +0:04 | |
|
2025-04-30
Avg miss 0:05
|
800m - Revere v. Copley
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:01 vs 1:56 +0:05 | |
|
2025-04-19
Avg miss 0:06
|
800m - GlenOak Second Sole Eagle Elite
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:02 vs 1:56 +0:06 | |
|
2025-04-16
Avg miss 0:07
|
800m - Barberton v. Copley
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:03 vs 1:56 +0:07 | |
|
2025-04-09
Avg miss 0:07
|
800m - Highland v. Copley
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:03 vs 1:56 +0:07 | |
|
2024-12-14
Avg miss 0:10
|
800m - SPIRE High School Holiday Classic
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:06 vs 1:56 +0:10 | |
|
2024-12-08
Avg miss 0:12
|
800m - Kent State HS Meet #1
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:08 vs 1:56 +0:12 | |
|
2024-05-17
Avg miss 0:06
|
800m - OHSAA Division 1 District - Nordonia
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:02 vs 1:56 +0:06 | |
|
2024-05-17
Avg miss 0:06
|
800m - OHSAA Division 1 District - Nordonia
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:02 vs 1:56 +0:06 | |
|
2024-05-06
Avg miss 0:08
|
800m - Suburban League Championships
Goal 1:56
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:04 vs 1:56 +0:08 |