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Owen Frazee (2028)
Latest Race Used:
OHSAA Districts
(1600m β 4:48.82
on 5/20/2026)
Threshold: 7:37/mi
Marathon: 8:04/mi
Steady: 9:31/mi
Interval: 7:00/mi
Repetition: 6:24/mi
EasySlow: 10:15/mi
EasyFast: 9:09/mi
Easy: 10:15/mi
5K: 7:09/mi
3200m: 6:58/mi
1600m: 6:32/mi
800m: 6:07/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
5w out
First Day of Mandatory Practice
1w out
x4
Athlete view
Sleep This Week
0/0
done
No sleep logged for this week.
Workout Feedback
15 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-05-20
Avg miss 0:09
|
1600m - OHSAA Districts
Goal 4:58
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 4:49 vs 4:58 -0:09 | |
|
2026-05-11
Avg miss 0:07
|
1600m - Suburban League Championship
Goal 4:58
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 4:51 vs 4:58 -0:07 | |
|
2026-05-09
Avg miss 0:02
|
1600m - Woodridge Wrap Up
Goal 4:58
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 4:56 vs 4:58 -0:02 | |
|
2026-05-02
Avg miss 0:00
|
1600m - Nikki Renyolds Invitational
Goal 4:58
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 4:58 vs 4:58 +0:00 | |
|
2026-04-29
Avg miss 0:07
|
1600m - Revere Dual Meet
Goal 4:58
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 4:51 vs 4:58 -0:07 | |
|
2026-04-22
Avg miss 0:09
|
800m - Wadsworth Dual
Goal 2:05
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:14 vs 2:05 +0:09 | |
|
2026-04-18
Avg miss 0:01
|
1600m - Beachwood Invitational
Goal 4:58
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 4:59 vs 4:58 +0:01 | |
|
2026-04-11
Avg miss 0:06
|
4x1600m Relay - Medina Relays
Goal 4:58
3 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:07 vs 1:15 -0:08 800m 1:17 vs 1:15 +0:03 1200m 1:21 vs 1:15 +0:07 | |
|
2026-04-08
Avg miss 0:05
|
1600m - Highland Dual
Goal 4:58
4 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:07 vs 1:15 -0:08 800m 1:13 vs 1:15 -0:02 1200m 1:18 vs 1:15 +0:04 1600m 1:23 vs 1:15 +0:09 | |
|
2026-04-08
Avg miss 0:04
|
4x800m Relay - Highland Dual
Goal 2:05
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:02 vs 1:03 -0:01 800m 1:09 vs 1:03 +0:07 | |
|
2026-03-27
Avg miss 0:06
|
1600m - Highland Hornet Invitational
Goal 4:58
4 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:09.25 vs 1:15 -0:05 800m 1:19.55 vs 1:15 +0:05 1200m 1:21.49 vs 1:15 +0:07 1600m 1:20 vs 1:15 +0:05 | |
|
2026-03-27
Avg miss 0:07
|
4x800m Relay - Highland Hornet Invitational
Goal 2:05
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:02 vs 1:03 -0:01 800m 1:15 vs 1:03 +0:13 | |
|
2026-03-23
Avg miss 0:01
|
1600m - 5 x 300m with 200m float
Goal 54,54,54
3 splits
|
300m rep 1 @ 1600m: 1600m pace 4:53
300m rep 2 @ 1600m: 1600m pace 4:48
300m rep 3 @ 1600m: 1600m pace 4:37
|
300m rep 1 @ 1600m 0:55 vs 0:54 +0:01 300m rep 2 @ 1600m 0:54 vs 0:54 +0:00 300m rep 3 @ 1600m 0:52 vs 0:54 -0:02 | |
|
2026-03-10
Avg miss 0:18
|
800m - Time Trial
Goal 2:05
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:23 vs 2:05 +0:18 | |
|
2025-01-11
Avg miss 0:19
|
1600m - Kent St. HS Meet #2
Goal 4:58
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:17 vs 4:58 +0:19 |