๐ Workout Calendar
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Griffin Morrison (2028)
Latest Race Used:
OHSAA Regional
(5K โ 18:01.4
on 10/25/2025)
Threshold: 6:15/mi
Marathon: 6:37/mi
Steady: 7:48/mi
Interval: 5:45/mi
Repetition: 5:15/mi
EasySlow: 8:24/mi
EasyFast: 7:30/mi
Easy: 8:24/mi
5K: 5:48/mi
3200m: 5:37/mi
1600m: 5:15/mi
800m: 4:57/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
OHSAA State Track Meet
1w since
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