๐ Workout Calendar
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Ava Capper (2027)
Latest Race Used:
OHSAA Regional
(5K โ 21:21.8
on 10/25/2025)
Threshold: 7:20/mi
Marathon: 7:46/mi
Steady: 9:10/mi
Interval: 6:45/mi
Repetition: 6:10/mi
EasySlow: 9:52/mi
EasyFast: 8:49/mi
Easy: 9:52/mi
5K: 6:53/mi
3200m: 6:41/mi
1600m: 6:16/mi
800m: 5:52/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
OHSAA State Track Meet
1w since
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