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Antonio Rodriguez (2028)
Latest Race Used:
Suburban League Championship
(3200m β 11:58.65
on 5/11/2026)
Threshold: 6:40/mi
Marathon: 7:04/mi
Steady: 8:19/mi
Interval: 6:08/mi
Repetition: 5:36/mi
EasySlow: 8:58/mi
EasyFast: 8:00/mi
Easy: 8:58/mi
5K: 6:13/mi
3200m: 6:01/mi
1600m: 5:38/mi
800m: 5:18/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
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Workout Feedback
11 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-05-11
Avg miss 0:29
|
3200m - Suburban League Championship
Goal 11:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:59 vs 11:30 +0:29 | |
|
2026-04-29
Avg miss 1:54
|
800m - Revere Dual Meet
Goal 2:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 4:09 vs 2:15 +1:54 | |
|
2026-04-18
Avg miss 0:04
|
3200m - Beachwood Invitational
Goal 11:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:34 vs 11:30 +0:04 | |
|
2026-04-08
Avg miss 0:06
|
4x800m Relay - Highland Dual
Goal 2:15
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:11 vs 1:08 +0:04 800m 1:16 vs 1:08 +0:09 | |
|
2026-03-27
Avg miss 1:12
|
3200m - Highland Hornet Invitational
Goal 11:30
5 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:21.56 vs 1:26 -0:05 800m 1:30.49 vs 1:26 +0:04 1200m 1:30.52 vs 1:26 +0:04 2400m 1:30.46 vs 4:19 -2:48 3200m 5:49 vs 2:53 +2:57 | |
|
2026-03-23
Avg miss 0:05
|
3200m - 6 x 500 with 200m floats; 3 x 200m
Goal 1:48,1:48,1:48,43
3 splits
|
500m rep 1 @ 3200m: 3200m pace 12:22
500m rep 2 @ 3200m: 3200m pace 11:18
500m rep 3 @ 3200m: 3200m pace 10:53
|
500m rep 1 @ 3200m 1:56 vs 1:48 +0:08 500m rep 2 @ 3200m 1:46 vs 1:48 -0:02 500m rep 3 @ 3200m 1:42 vs 1:48 -0:06 | |
|
2026-03-19
Avg miss 0:05
|
500/300/200/200
Goal 1:24, 0:51, 0:34, 0:34
4 splits
|
Speed Rhythm @ 1600m: 1600m pace 5:14
300m @ 800m: 800m pace 2:13
200m @ 400m: 400m pace 1:04
200m @ 400m: 400m pace 1:04
|
Speed Rhythm @ 1600m 1:38 vs 1:24 +0:14 300m @ 800m 0:50 vs 0:51 -0:01 200m @ 400m 0:32 vs 0:34 -0:02 200m @ 400m 0:32 vs 0:34 -0:02 | |
|
2026-03-10
Avg miss 0:15
|
800m - Time Trial
Goal 2:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:30 vs 2:15 +0:15 | |
|
2025-04-30
Avg miss 0:04
|
800m - Revere v. Copley
Goal 2:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:19 vs 2:15 +0:04 | |
|
2025-04-23
Avg miss 0:30
|
3200m - Wadsworth v. Copley
Goal 11:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 12:00 vs 11:30 +0:30 | |
|
2025-04-09
Avg miss 0:07
|
800m - Highland v. Copley
Goal 2:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:22 vs 2:15 +0:07 |