📅 Workout Calendar
Loading leaderboard...
Antonio Rodriguez (2028)
Latest Race Used:
Pat Ritchie Invitational
(5K – 18:23.64
on 9/12/2026)
Threshold: 6:22/mi
Marathon: 6:45/mi
Steady: 7:57/mi
Interval: 5:51/mi
Repetition: 5:21/mi
EasySlow: 8:34/mi
EasyFast: 7:39/mi
Easy: 8:34/mi
5K: 5:55/mi
3200m: 5:44/mi
1600m: 5:22/mi
800m: 5:03/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
3w since
First Day of Mandatory Practice
6w since
x5
Athlete view
Sleep This Week
0/0
done
No sleep logged for this week.
Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for Antonio Rodriguez (2028). Sleep uses the right axis.
Loading athlete training effect...
Workout Feedback
12 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-08-07
Avg miss 0:38
|
Open 3200m - Under The Lights Time Trial
Goal 11:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 12:08 vs 11:30 +0:38 | |
|
2026-05-11
Avg miss 0:29
|
3200m - Suburban League Championship
Goal 11:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:59 vs 11:30 +0:29 | |
|
2026-04-29
Avg miss 1:54
|
800m - Revere Dual Meet
Goal 2:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 4:09 vs 2:15 +1:54 | |
|
2026-04-18
Avg miss 0:04
|
3200m - Beachwood Invitational
Goal 11:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:34 vs 11:30 +0:04 | |
|
2026-04-08
Avg miss 0:06
|
4x800m Relay - Highland Dual
Goal 2:15
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:11 vs 1:08 +0:04 800m 1:16 vs 1:08 +0:09 | |
|
2026-03-27
Avg miss 1:12
|
3200m - Highland Hornet Invitational
Goal 11:30
5 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:21.56 vs 1:26 -0:05 800m 1:30.49 vs 1:26 +0:04 1200m 1:30.52 vs 1:26 +0:04 2400m 1:30.46 vs 4:19 -2:48 3200m 5:49 vs 2:53 +2:57 | |
|
2026-03-23
Avg miss 0:05
|
3200m - 6 x 500 with 200m floats; 3 x 200m
Goal 1:48,1:48,1:48,43
3 splits
|
500m rep 1 @ 3200m: 3200m pace 12:22
500m rep 2 @ 3200m: 3200m pace 11:18
500m rep 3 @ 3200m: 3200m pace 10:53
|
500m rep 1 @ 3200m 1:56 vs 1:48 +0:08 500m rep 2 @ 3200m 1:46 vs 1:48 -0:02 500m rep 3 @ 3200m 1:42 vs 1:48 -0:06 | |
|
2026-03-19
Avg miss 0:05
|
500/300/200/200
Goal 1:24, 0:51, 0:34, 0:34
4 splits
|
Speed Rhythm @ 1600m: 1600m pace 5:14
300m @ 800m: 800m pace 2:13
200m @ 400m: 400m pace 1:04
200m @ 400m: 400m pace 1:04
|
Speed Rhythm @ 1600m 1:38 vs 1:24 +0:14 300m @ 800m 0:50 vs 0:51 -0:01 200m @ 400m 0:32 vs 0:34 -0:02 200m @ 400m 0:32 vs 0:34 -0:02 | |
|
2026-03-10
Avg miss 0:15
|
800m - Time Trial
Goal 2:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:30 vs 2:15 +0:15 | |
|
2025-04-30
Avg miss 0:04
|
800m - Revere v. Copley
Goal 2:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:19 vs 2:15 +0:04 | |
|
2025-04-23
Avg miss 0:30
|
3200m - Wadsworth v. Copley
Goal 11:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 12:00 vs 11:30 +0:30 | |
|
2025-04-09
Avg miss 0:07
|
800m - Highland v. Copley
Goal 2:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:22 vs 2:15 +0:07 |