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Ava Capper (2027)
Latest Race Used:
OHSAA Regional
(5K β 21:21.8
on 10/25/2025)
Threshold: 7:20/mi
Marathon: 7:46/mi
Steady: 9:10/mi
Interval: 6:45/mi
Repetition: 6:10/mi
EasySlow: 9:52/mi
EasyFast: 8:49/mi
Easy: 9:52/mi
5K: 6:53/mi
3200m: 6:41/mi
1600m: 6:16/mi
800m: 5:52/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
5w out
First Day of Mandatory Practice
1w out
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