๐ Workout Calendar
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Kaylee Ingratta (2029)
Latest Race Used:
OHSAA State Track Meet
(3200m โ 11:06.98
on 6/4/2026)
Threshold: 6:13/mi
Marathon: 6:35/mi
Steady: 7:46/mi
Interval: 5:43/mi
Repetition: 5:13/mi
EasySlow: 8:22/mi
EasyFast: 7:28/mi
Easy: 8:22/mi
5K: 5:47/mi
3200m: 5:35/mi
1600m: 5:13/mi
800m: 4:55/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
OHSAA State Track Meet
1w since
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Workout Feedback
27 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-06-06
Avg miss 1:23
|
3200m - OHSAA State Track Meet
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:07 vs 12:30 -1:23 | |
|
2026-06-01
Avg miss 1:10
|
3200m - 1200/500/400/400
Goal 4:41, 1:48, 1:18, 1:20
3 splits
|
1200m @ 3200m: 3200m pace 4:48
500m @ 3200m: 3200m pace 8:19
400m @ 1600m: 1600m pace 4:40
|
1200m @ 3200m 1:48 vs 4:41 -2:53 500m @ 3200m 1:18 vs 1:48 -0:30 400m @ 1600m 1:10 vs 1:18 -0:08 | |
|
2026-05-27
Avg miss 0:05
|
1600m - OHSAA Regional
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:11 vs 5:16 -0:05 | |
|
2026-05-27
Avg miss 1:29
|
3200m - OHSAA Regional
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:01 vs 12:30 -1:29 | |
|
2026-05-20
Avg miss 0:03
|
1600m - OHSAA Districts
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:13 vs 5:16 -0:03 | |
|
2026-05-20
Avg miss 1:09
|
3200m - OHSAA Districts
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:21 vs 12:30 -1:09 | |
|
2026-05-11
Avg miss 0:07
|
1600m - Suburban League Championship
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:09 vs 5:16 -0:07 | |
|
2026-05-11
Avg miss 1:02
|
3200m - Suburban League Championship
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:28 vs 12:30 -1:02 | |
|
2026-05-09
Avg miss 0:00
|
1600m - Woodridge Wrap Up
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:16 vs 5:16 -0:00 | |
|
2026-05-02
Avg miss 0:06
|
1600m - Nikki Renyolds Invitational
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:22 vs 5:16 +0:06 | |
|
2026-05-02
Avg miss 0:05
|
800m - Nikki Renyolds Invitational
Goal 2:22
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:27 vs 2:22 +0:05 | |
|
2026-04-22
Avg miss 0:01
|
800m - Wadsworth Dual
Goal 2:22
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:21 vs 2:22 -0:01 | |
|
2026-04-18
Avg miss 0:07
|
1600m - GlenOak Invitational
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:23 vs 5:16 +0:07 | |
|
2026-04-11
Avg miss 0:07
|
3200m - Medina Relays
Goal 12:30
8 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:20 vs 1:34 -0:14 800m 1:23 vs 1:34 -0:11 1200m 1:24 vs 1:34 -0:10 1600m 1:27 vs 1:34 -0:07 2000m 1:29 vs 1:34 -0:05 2400m 1:30 vs 1:34 -0:04 2800m 1:31 vs 1:34 -0:03 3200m 1:31 vs 1:34 -0:02 | |
|
2026-04-08
Avg miss 0:01
|
4x800m Relay - Highland Dual
Goal 2:22
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:10 vs 1:11 -0:01 800m 1:12 vs 1:11 +0:01 | |
|
2026-04-08
Avg miss 0:01
|
800m - Highland Dual
Goal 2:22
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:11 vs 1:11 +0:00 800m 1:13 vs 1:11 +0:02 | |
|
2026-03-27
Avg miss 0:40
|
1600m - Highland Hornet Invitational
Goal 5:16
4 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:16 vs 1:19 -0:03 800m 2:40 vs 1:19 +1:21 1200m 1:24 vs 1:19 +0:05 1600m 0:09 vs 1:19 -1:10 | |
|
2026-03-27
Avg miss 0:04
|
4x800m Relay - Highland Hornet Invitational
Goal 2:22
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:14 vs 1:11 +0:03 800m 1:15 vs 1:11 +0:04 | |
|
2026-03-23
Avg miss 0:03
|
1600m - 5 x 300m with 200m float
Goal 66,66,66
3 splits
|
300m rep 1 @ 1600m: 1600m pace 5:36
300m rep 2 @ 1600m: 1600m pace 5:47
300m rep 3 @ 1600m: 1600m pace 5:25
|
300m rep 1 @ 1600m 1:03 vs 1:06 -0:03 300m rep 2 @ 1600m 1:05 vs 1:06 -0:01 300m rep 3 @ 1600m 1:01 vs 1:06 -0:05 | |
|
2026-03-19
Avg miss 0:56
|
500/300/200/200
Goal 1:29, 0:53, 0:36, 0:36
1 split
|
At Goal Pace - Hurdle Line Start @ 800m: 800m pace 0:53
|
At Goal Pace - Hurdle Line Start @ 800m 0:33 vs 1:29 -0:56 | |
|
2026-03-12
Avg miss 0:02
|
1 Mile - New Balance Nationals Indoor
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:18 vs 5:16 +0:02 | |
|
2026-03-06
Avg miss 1:12
|
3200m - OATCCC Indoor Track Meet
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:18 vs 12:30 -1:12 | |
|
2026-02-22
Avg miss 0:56
|
3200m - Kent #3 Last Chance
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:34 vs 12:30 -0:56 | |
|
2026-02-22
Avg miss 0:03
|
800m - Kent #3 Last Chance
Goal 2:22
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:25 vs 2:22 +0:03 | |
|
2026-02-15
Avg miss 0:52
|
3200m - SPIRE High School Indoor Games
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:38 vs 12:30 -0:52 | |
|
2026-01-31
Avg miss 0:01
|
1600m - SPIRE Ohio Preview Meet 2026
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:17 vs 5:16 +0:01 | |
|
2026-01-24
Avg miss 0:07
|
1600m - Kent State Meet #1
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:23 vs 5:16 +0:07 |