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Kaylee Ingratta (2029)
Latest Race Used:
New Balance Nationals Outdoor
(1 Mile β 5:16.09
on 6/18/2026)
Threshold: 6:18/mi
Marathon: 6:41/mi
Steady: 7:52/mi
Interval: 5:48/mi
Repetition: 5:18/mi
EasySlow: 8:29/mi
EasyFast: 7:34/mi
Easy: 8:29/mi
5K: 5:51/mi
3200m: 5:40/mi
1600m: 5:18/mi
800m: 4:59/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
5w out
First Day of Mandatory Practice
1w out
x2
x7
x3
x5
Athlete view
Sleep This Week
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done
No sleep logged for this week.
Workout Feedback
29 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-06-19
Avg miss 1:12
|
2 Mile - New Balance Nationals Outdoor
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:18 vs 12:30 -1:12 | |
|
2026-06-18
Avg miss 0:00
|
1 Mile - New Balance Nationals Outdoor
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:16 vs 5:16 +0:00 | |
|
2026-06-06
Avg miss 1:23
|
3200m - OHSAA State Track Meet
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:07 vs 12:30 -1:23 | |
|
2026-06-01
Avg miss 1:10
|
3200m - 1200/500/400/400
Goal 4:41, 1:48, 1:18, 1:20
3 splits
|
1200m @ 3200m: 3200m pace 4:48
500m @ 3200m: 3200m pace 8:19
400m @ 1600m: 1600m pace 4:40
|
1200m @ 3200m 1:48 vs 4:41 -2:53 500m @ 3200m 1:18 vs 1:48 -0:30 400m @ 1600m 1:10 vs 1:18 -0:08 | |
|
2026-05-27
Avg miss 0:05
|
1600m - OHSAA Regional
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:11 vs 5:16 -0:05 | |
|
2026-05-27
Avg miss 1:29
|
3200m - OHSAA Regional
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:01 vs 12:30 -1:29 | |
|
2026-05-20
Avg miss 0:03
|
1600m - OHSAA Districts
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:13 vs 5:16 -0:03 | |
|
2026-05-20
Avg miss 1:09
|
3200m - OHSAA Districts
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:21 vs 12:30 -1:09 | |
|
2026-05-11
Avg miss 0:07
|
1600m - Suburban League Championship
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:09 vs 5:16 -0:07 | |
|
2026-05-11
Avg miss 1:02
|
3200m - Suburban League Championship
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:28 vs 12:30 -1:02 | |
|
2026-05-09
Avg miss 0:00
|
1600m - Woodridge Wrap Up
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:16 vs 5:16 -0:00 | |
|
2026-05-02
Avg miss 0:06
|
1600m - Nikki Renyolds Invitational
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:22 vs 5:16 +0:06 | |
|
2026-05-02
Avg miss 0:05
|
800m - Nikki Renyolds Invitational
Goal 2:22
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:27 vs 2:22 +0:05 | |
|
2026-04-22
Avg miss 0:01
|
800m - Wadsworth Dual
Goal 2:22
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:21 vs 2:22 -0:01 | |
|
2026-04-18
Avg miss 0:07
|
1600m - GlenOak Invitational
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:23 vs 5:16 +0:07 | |
|
2026-04-11
Avg miss 0:07
|
3200m - Medina Relays
Goal 12:30
8 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:20 vs 1:34 -0:14 800m 1:23 vs 1:34 -0:11 1200m 1:24 vs 1:34 -0:10 1600m 1:27 vs 1:34 -0:07 2000m 1:29 vs 1:34 -0:05 2400m 1:30 vs 1:34 -0:04 2800m 1:31 vs 1:34 -0:03 3200m 1:31 vs 1:34 -0:02 | |
|
2026-04-08
Avg miss 0:01
|
4x800m Relay - Highland Dual
Goal 2:22
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:10 vs 1:11 -0:01 800m 1:12 vs 1:11 +0:01 | |
|
2026-04-08
Avg miss 0:01
|
800m - Highland Dual
Goal 2:22
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:11 vs 1:11 +0:00 800m 1:13 vs 1:11 +0:02 | |
|
2026-03-27
Avg miss 0:40
|
1600m - Highland Hornet Invitational
Goal 5:16
4 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:16 vs 1:19 -0:03 800m 2:40 vs 1:19 +1:21 1200m 1:24 vs 1:19 +0:05 1600m 0:09 vs 1:19 -1:10 | |
|
2026-03-27
Avg miss 0:04
|
4x800m Relay - Highland Hornet Invitational
Goal 2:22
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:14 vs 1:11 +0:03 800m 1:15 vs 1:11 +0:04 | |
|
2026-03-23
Avg miss 0:03
|
1600m - 5 x 300m with 200m float
Goal 66,66,66
3 splits
|
300m rep 1 @ 1600m: 1600m pace 5:36
300m rep 2 @ 1600m: 1600m pace 5:47
300m rep 3 @ 1600m: 1600m pace 5:25
|
300m rep 1 @ 1600m 1:03 vs 1:06 -0:03 300m rep 2 @ 1600m 1:05 vs 1:06 -0:01 300m rep 3 @ 1600m 1:01 vs 1:06 -0:05 | |
|
2026-03-19
Avg miss 0:56
|
500/300/200/200
Goal 1:29, 0:53, 0:36, 0:36
1 split
|
At Goal Pace - Hurdle Line Start @ 800m: 800m pace 0:53
|
At Goal Pace - Hurdle Line Start @ 800m 0:33 vs 1:29 -0:56 | |
|
2026-03-12
Avg miss 0:02
|
1 Mile - New Balance Nationals Indoor
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:18 vs 5:16 +0:02 | |
|
2026-03-06
Avg miss 1:12
|
3200m - OATCCC Indoor Track Meet
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:18 vs 12:30 -1:12 | |
|
2026-02-22
Avg miss 0:56
|
3200m - Kent #3 Last Chance
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:34 vs 12:30 -0:56 | |
|
2026-02-22
Avg miss 0:03
|
800m - Kent #3 Last Chance
Goal 2:22
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:25 vs 2:22 +0:03 | |
|
2026-02-15
Avg miss 0:52
|
3200m - SPIRE High School Indoor Games
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:38 vs 12:30 -0:52 | |
|
2026-01-31
Avg miss 0:01
|
1600m - SPIRE Ohio Preview Meet 2026
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:17 vs 5:16 +0:01 | |
|
2026-01-24
Avg miss 0:07
|
1600m - Kent State Meet #1
Goal 5:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:23 vs 5:16 +0:07 |