📅 Workout Calendar

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Week 5 Power Message: Self-Talk and Focus
Brynn Driscoll (2029)
Latest Race Used: Pat Ritchie Invitational (5K – 26:30.74 on 9/12/2026)
Threshold: 9:00/mi
Marathon: 9:33/mi
Steady: 11:15/mi
Interval: 8:17/mi
Repetition: 7:34/mi
EasySlow: 12:07/mi
EasyFast: 10:49/mi
Easy: 12:07/mi
5K: 8:32/mi
3200m: 8:20/mi
1600m: 7:52/mi
800m: 7:21/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
3w since
2026-08-29
First Day of Mandatory Practice
6w since
2026-08-03
Top 5 Sleep Week badge x5
Sleep Champion Week badge x3
Weekly Workout Recording badge
Weekly Sleep badge
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Sleep This Week
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No sleep logged for this week.
Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for Brynn Driscoll (2029). Sleep uses the right axis.
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