๐ Workout Calendar
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Benjamin Sloan (2029)
Latest Race Used:
Revere Dual Meet
(3200m โ 13:17
on 4/29/2026)
Threshold: 7:20/mi
Marathon: 7:46/mi
Steady: 9:10/mi
Interval: 6:45/mi
Repetition: 6:09/mi
EasySlow: 9:52/mi
EasyFast: 8:49/mi
Easy: 9:52/mi
5K: 6:52/mi
3200m: 6:41/mi
1600m: 6:16/mi
800m: 5:52/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
OHSAA State Track Meet
1w since
x6
x4
x6
Athlete view
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Workout Feedback
8 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-05-01
Avg miss 0:16
|
800m - Massillon Perry 9-10 Grade Meet
Goal 2:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:32 vs 2:16 +0:16 | |
|
2026-04-22
Avg miss 0:15
|
1600m - Wadsworth Dual
Goal 5:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:55 vs 5:40 +0:15 | |
|
2026-04-08
Avg miss 0:13
|
1600m - Highland Dual
Goal 5:40
3 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:15 vs 1:25 -0:10 800m 1:33 vs 1:25 +0:08 1600m 3:12 vs 2:50 +0:22 | |
|
2026-04-08
Avg miss 0:12
|
800m - Highland Dual
Goal 2:16
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:16 vs 1:08 +0:08 800m 1:24 vs 1:08 +0:16 | |
|
2026-03-23
Avg miss 0:03
|
1600m - 5 x 300m with 200m float
Goal 54,54,54
3 splits
|
300m rep 1 @ 1600m: 1600m pace 5:15
300m rep 2 @ 1600m: 1600m pace 4:59
300m rep 3 @ 1600m: 1600m pace 4:59
|
300m rep 1 @ 1600m 0:59 vs 0:54 +0:05 300m rep 2 @ 1600m 0:56 vs 0:54 +0:02 300m rep 3 @ 1600m 0:56 vs 0:54 +0:02 | |
|
2026-03-19
Avg miss 0:04
|
500/300/200/200
Goal 1:25, 0:51, 0:34, 0:34
4 splits
|
Speed Rhythm @ 800m: 800m pace 2:40
300m @ 800m: 800m pace 2:13
200m @ 800m: 800m pace 2:16
200m @ 400m: 400m pace 1:06
|
Speed Rhythm @ 800m 1:40 vs 1:25 +0:15 300m @ 800m 0:50 vs 0:51 -0:01 200m @ 800m 0:34 vs 0:34 +0:00 200m @ 400m 0:33 vs 0:34 -0:01 | |
|
2026-03-12
Avg miss 0:03
|
Speed Day
Goal -,-,30,30,30,60,60
5 splits, 2 skipped
|
150m rep 1 @ 1600m: 1600m pace 4:37
150m rep 2 @ 1600m: 1600m pace 4:59
150m rep 3 @ 1600m: 1600m pace 4:48
300m rep 1 @ 800m: 800m pace 2:29
300m rep 2 @ 800m: 800m pace 2:37
|
40m rep 1 @ 400m Skipped vs Skipped Skipped 40m rep 2 @ 400m Skipped vs Skipped Skipped 150m rep 1 @ 1600m 0:26 vs 0:30 -0:04 150m rep 2 @ 1600m 0:28 vs 0:30 -0:02 150m rep 3 @ 1600m 0:27 vs 0:30 -0:03 300m rep 1 @ 800m 0:56 vs 1:00 -0:04 300m rep 2 @ 800m 0:59 vs 1:00 -0:01 | |
|
2026-03-10
Avg miss 0:24
|
800m - Time Trial
Goal 2:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:40 vs 2:16 +0:24 |