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Benjamin Sloan (2029)
Latest Race Used:
Revere Dual Meet
(3200m β 13:17
on 4/29/2026)
Threshold: 7:20/mi
Marathon: 7:46/mi
Steady: 9:10/mi
Interval: 6:45/mi
Repetition: 6:09/mi
EasySlow: 9:52/mi
EasyFast: 8:49/mi
Easy: 9:52/mi
5K: 6:52/mi
3200m: 6:41/mi
1600m: 6:16/mi
800m: 5:52/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
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First Day of Mandatory Practice
1w out
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Sleep This Week
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No sleep logged for this week.
Workout Feedback
8 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-05-01
Avg miss 0:16
|
800m - Massillon Perry 9-10 Grade Meet
Goal 2:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:32 vs 2:16 +0:16 | |
|
2026-04-22
Avg miss 0:15
|
1600m - Wadsworth Dual
Goal 5:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:55 vs 5:40 +0:15 | |
|
2026-04-08
Avg miss 0:13
|
1600m - Highland Dual
Goal 5:40
3 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:15 vs 1:25 -0:10 800m 1:33 vs 1:25 +0:08 1600m 3:12 vs 2:50 +0:22 | |
|
2026-04-08
Avg miss 0:12
|
800m - Highland Dual
Goal 2:16
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:16 vs 1:08 +0:08 800m 1:24 vs 1:08 +0:16 | |
|
2026-03-23
Avg miss 0:03
|
1600m - 5 x 300m with 200m float
Goal 54,54,54
3 splits
|
300m rep 1 @ 1600m: 1600m pace 5:15
300m rep 2 @ 1600m: 1600m pace 4:59
300m rep 3 @ 1600m: 1600m pace 4:59
|
300m rep 1 @ 1600m 0:59 vs 0:54 +0:05 300m rep 2 @ 1600m 0:56 vs 0:54 +0:02 300m rep 3 @ 1600m 0:56 vs 0:54 +0:02 | |
|
2026-03-19
Avg miss 0:04
|
500/300/200/200
Goal 1:25, 0:51, 0:34, 0:34
4 splits
|
Speed Rhythm @ 800m: 800m pace 2:40
300m @ 800m: 800m pace 2:13
200m @ 800m: 800m pace 2:16
200m @ 400m: 400m pace 1:06
|
Speed Rhythm @ 800m 1:40 vs 1:25 +0:15 300m @ 800m 0:50 vs 0:51 -0:01 200m @ 800m 0:34 vs 0:34 +0:00 200m @ 400m 0:33 vs 0:34 -0:01 | |
|
2026-03-12
Avg miss 0:03
|
Speed Day
Goal -,-,30,30,30,60,60
5 splits, 2 skipped
|
150m rep 1 @ 1600m: 1600m pace 4:37
150m rep 2 @ 1600m: 1600m pace 4:59
150m rep 3 @ 1600m: 1600m pace 4:48
300m rep 1 @ 800m: 800m pace 2:29
300m rep 2 @ 800m: 800m pace 2:37
|
40m rep 1 @ 400m Skipped vs Skipped Skipped 40m rep 2 @ 400m Skipped vs Skipped Skipped 150m rep 1 @ 1600m 0:26 vs 0:30 -0:04 150m rep 2 @ 1600m 0:28 vs 0:30 -0:02 150m rep 3 @ 1600m 0:27 vs 0:30 -0:03 300m rep 1 @ 800m 0:56 vs 1:00 -0:04 300m rep 2 @ 800m 0:59 vs 1:00 -0:01 | |
|
2026-03-10
Avg miss 0:24
|
800m - Time Trial
Goal 2:16
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:40 vs 2:16 +0:24 |