๐ Workout Calendar
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Connor Fortin (2029)
Latest Race Used:
Medina Milt Invitational
(5K โ 22:01.44
on 10/4/2025)
Threshold: 7:33/mi
Marathon: 8:00/mi
Steady: 9:26/mi
Interval: 6:57/mi
Repetition: 6:20/mi
EasySlow: 10:10/mi
EasyFast: 9:04/mi
Easy: 10:10/mi
5K: 7:05/mi
3200m: 6:54/mi
1600m: 6:28/mi
800m: 6:04/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
OHSAA State Track Meet
1w since
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