๐ Workout Calendar
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Heloisa Ferreira (2029)
Latest Race Used:
Woodridge Wrap Up
(1600m โ 6:57.82
on 5/9/2026)
Threshold: 8:07/mi
Marathon: 8:36/mi
Steady: 10:08/mi
Interval: 7:28/mi
Repetition: 6:49/mi
EasySlow: 10:55/mi
EasyFast: 9:45/mi
Easy: 10:55/mi
5K: 7:39/mi
3200m: 7:27/mi
1600m: 7:00/mi
800m: 6:33/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
OHSAA State Track Meet
1w since
x3
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Sleep This Week
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No sleep logged for this week.
Workout Feedback
3 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-04-11
Avg miss 0:09
|
4x800m Relay - Medina Relays
Goal 2:59
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:28 vs 1:30 -0:02 800m 1:46 vs 1:30 +0:17 | |
|
2026-03-27
Avg miss 0:05
|
4x800m Relay - Highland Hornet Invitational
Goal 2:59
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:24.68 vs 1:30 -0:05 | |
|
2026-03-25
Avg miss 0:01
|
800m- 2 Day Out Workout
Goal 67,67,45
3 splits
|
100m rep 1 @ 800m: 800m pace 8:40
100m rep 2 @ 800m: 800m pace 8:56
300m @ 800m: 800m pace 1:55
|
100m rep 1 @ 800m 1:05 vs 1:07 -0:02 100m rep 2 @ 800m 1:07 vs 1:07 +0:00 300m @ 800m 0:43 vs 0:45 -0:02 |