π Workout Calendar
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Heloisa Ferreira (2029)
Latest Race Used:
Woodridge Wrap Up
(1600m β 6:57.82
on 5/9/2026)
Threshold: 8:07/mi
Marathon: 8:36/mi
Steady: 10:08/mi
Interval: 7:28/mi
Repetition: 6:49/mi
EasySlow: 10:55/mi
EasyFast: 9:45/mi
Easy: 10:55/mi
5K: 7:39/mi
3200m: 7:27/mi
1600m: 7:00/mi
800m: 6:33/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
5w out
First Day of Mandatory Practice
1w out
x3
x6
Athlete view
Sleep This Week
0/0
done
No sleep logged for this week.
Workout Feedback
3 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-04-11
Avg miss 0:09
|
4x800m Relay - Medina Relays
Goal 2:59
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:28 vs 1:30 -0:02 800m 1:46 vs 1:30 +0:17 | |
|
2026-03-27
Avg miss 0:05
|
4x800m Relay - Highland Hornet Invitational
Goal 2:59
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:24.68 vs 1:30 -0:05 | |
|
2026-03-25
Avg miss 0:01
|
800m- 2 Day Out Workout
Goal 67,67,45
3 splits
|
100m rep 1 @ 800m: 800m pace 8:40
100m rep 2 @ 800m: 800m pace 8:56
300m @ 800m: 800m pace 1:55
|
100m rep 1 @ 800m 1:05 vs 1:07 -0:02 100m rep 2 @ 800m 1:07 vs 1:07 +0:00 300m @ 800m 0:43 vs 0:45 -0:02 |