📅 Workout Calendar
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John Ashby (2029)
Latest Race Used:
Suburban League Championship
(5K – 19:41.8
on 10/17/2026)
Threshold: 7:54/mi
Marathon: 8:23/mi
Steady: 9:53/mi
Interval: 7:16/mi
Repetition: 6:39/mi
EasySlow: 10:39/mi
EasyFast: 9:30/mi
Easy: 10:39/mi
5K: 7:27/mi
3200m: 7:15/mi
1600m: 6:49/mi
800m: 6:22/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
9w since
First Day of Mandatory Practice
13w since
x3
x2
Athlete view
Sleep This Week
0/0
done
No sleep logged for this week.
Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for John Ashby (2029). Sleep uses the right axis.
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