๐ Workout Calendar
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Parker Lust (2029)
Latest Race Used:
Woodridge Wrap Up
(3200m โ 11:29.69
on 5/9/2026)
Threshold: 6:25/mi
Marathon: 6:48/mi
Steady: 8:01/mi
Interval: 5:54/mi
Repetition: 5:23/mi
EasySlow: 8:38/mi
EasyFast: 7:42/mi
Easy: 8:38/mi
5K: 5:58/mi
3200m: 5:47/mi
1600m: 5:24/mi
800m: 5:05/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
OHSAA State Track Meet
1w since
x2
x5
x8
x6
Athlete view
Sleep This Week
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done
No sleep logged for this week.
Workout Feedback
8 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-05-01
Avg miss 0:10
|
1600m - Massillon Perry 9-10 Grade Meet
Goal 5:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:10 vs 5:20 -0:10 | |
|
2026-04-29
Avg miss 2:05
|
800m - Revere Dual Meet
Goal 2:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 4:20 vs 2:15 +2:05 | |
|
2026-04-22
Avg miss 0:06
|
1600m - Wadsworth Dual
Goal 5:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:26 vs 5:20 +0:06 | |
|
2026-04-11
Avg miss 0:08
|
1600m - Medina Relays
Goal 5:20
4 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:11 vs 1:20 -0:09 800m 1:27 vs 1:20 +0:07 1200m 1:28 vs 1:20 +0:08 1600m 1:11 vs 1:20 -0:09 | |
|
2026-04-08
Avg miss 0:07
|
4x800m Relay - Highland Dual
Goal 2:15
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:05 vs 1:08 -0:03 800m 1:18 vs 1:08 +0:11 | |
|
2026-03-23
Avg miss 0:03
|
1600m - 5 x 300m with 200m float
Goal 60,60,60
3 splits
|
300m rep 1 @ 1600m: 1600m pace 5:04
300m rep 2 @ 1600m: 1600m pace 5:04
300m rep 3 @ 1600m: 1600m pace 5:04
|
300m rep 1 @ 1600m 0:57 vs 1:00 -0:03 300m rep 2 @ 1600m 0:57 vs 1:00 -0:03 300m rep 3 @ 1600m 0:57 vs 1:00 -0:03 | |
|
2026-03-12
Avg miss 0:02
|
Speed Day
Goal -,-,29,29,29,57,57
5 splits, 2 skipped
|
150m rep 1 @ 1600m: 1600m pace 4:27
150m rep 2 @ 1600m: 1600m pace 4:48
150m rep 3 @ 1600m: 1600m pace 4:48
300m rep 1 @ 800m: 800m pace 2:29
300m rep 2 @ 800m: 800m pace 2:27
|
40m rep 1 @ 400m Skipped vs Skipped Skipped 40m rep 2 @ 400m Skipped vs Skipped Skipped 150m rep 1 @ 1600m 0:25 vs 0:29 -0:04 150m rep 2 @ 1600m 0:27 vs 0:29 -0:02 150m rep 3 @ 1600m 0:27 vs 0:29 -0:02 300m rep 1 @ 800m 0:56 vs 0:57 -0:01 300m rep 2 @ 800m 0:55 vs 0:57 -0:02 | |
|
2026-03-10
Avg miss 0:18
|
800m - Time Trial
Goal 2:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:33 vs 2:15 +0:18 |