๐ Workout Calendar
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Everett Parana (2029)
Latest Race Used:
Massillon Perry 9-10 Grade Meet
(1600m โ 4:59.87
on 5/1/2026)
Threshold: 7:29/mi
Marathon: 7:56/mi
Steady: 9:21/mi
Interval: 6:53/mi
Repetition: 6:17/mi
EasySlow: 10:04/mi
EasyFast: 8:59/mi
Easy: 10:04/mi
5K: 7:01/mi
3200m: 6:50/mi
1600m: 6:24/mi
800m: 6:00/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
OHSAA State Track Meet
1w since
x4
x3
Athlete view
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Workout Feedback
5 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-04-11
Avg miss 0:03
|
4x800m Relay - Medina Relays
Goal 2:15
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:07 vs 1:08 -0:01 800m 1:12 vs 1:08 +0:05 | |
|
2026-04-08
Avg miss 0:06
|
4x800m Relay - Highland Dual
Goal 2:15
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:07 vs 1:08 -0:01 800m 1:18 vs 1:08 +0:11 | |
|
2026-03-23
Avg miss 0:01
|
1600m - 5 x 300m with 200m float
Goal 54,54,54
3 splits
|
300m rep 1 @ 1600m: 1600m pace 4:48
300m rep 2 @ 1600m: 1600m pace 4:48
300m rep 3 @ 1600m: 1600m pace 4:37
|
300m rep 1 @ 1600m 0:54 vs 0:54 +0:00 300m rep 2 @ 1600m 0:54 vs 0:54 +0:00 300m rep 3 @ 1600m 0:52 vs 0:54 -0:02 | |
|
2026-03-19
Avg miss 0:04
|
500/300/200/200
Goal 1:24, 0:51, 0:34, 0:34
4 splits
|
Speed Rhythm @ 800m: 800m pace 2:35
300m @ 800m: 800m pace 2:13
200m @ 800m: 800m pace 2:12
200m @ 400m: 400m pace 1:08
|
Speed Rhythm @ 800m 1:37 vs 1:24 +0:13 300m @ 800m 0:50 vs 0:51 -0:01 200m @ 800m 0:33 vs 0:34 -0:01 200m @ 400m 0:34 vs 0:34 +0:00 | |
|
2026-03-10
Avg miss 0:16
|
800m - Time Trial
Goal 2:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:31 vs 2:15 +0:16 |