π Workout Calendar
Loading leaderboard...
Nathaniel Myers (2028)
Latest Race Used:
Suburban League Championships
(5K β 20:54.7
on 10/11/2025)
Threshold: 8:24/mi
Marathon: 8:54/mi
Steady: 10:29/mi
Interval: 7:43/mi
Repetition: 7:03/mi
EasySlow: 11:18/mi
EasyFast: 10:05/mi
Easy: 11:18/mi
5K: 7:56/mi
3200m: 7:44/mi
1600m: 7:16/mi
800m: 6:48/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
5w out
First Day of Mandatory Practice
1w out
x3
Athlete view
Sleep This Week
0/0
done
No sleep logged for this week.
Workout Feedback
5 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-03-25
Avg miss 0:03
|
800m- 2 Day Out Workout
Goal 54,54,36
3 splits
|
100m rep 1 @ 800m: 800m pace 6:56
100m rep 2 @ 800m: 800m pace 7:04
300m @ 800m: 800m pace 1:17
|
100m rep 1 @ 800m 0:52 vs 0:54 -0:02 100m rep 2 @ 800m 0:53 vs 0:54 -0:01 300m @ 800m 0:29 vs 0:36 -0:07 | |
|
2026-03-23
Avg miss 0:03
|
800m - 3 x 300m, 4 x 200m
Goal 54,54,54,36,36
4 splits
|
300m rep 1 @ 800m: 800m pace 2:35
300m rep 2 @ 800m: 800m pace 2:32
300m rep 3 @ 800m: 800m pace 2:29
200m rep 1 @ 800m: 800m pace 2:32
|
300m rep 1 @ 800m 0:58 vs 0:54 +0:04 300m rep 2 @ 800m 0:57 vs 0:54 +0:03 300m rep 3 @ 800m 0:56 vs 0:54 +0:02 200m rep 1 @ 800m 0:38 vs 0:36 +0:02 | |
|
2026-03-19
Avg miss 0:04
|
500/300/200/200
Goal 1:31, 0:54, 0:36, 0:36
4 splits
|
Speed Rhythm @ 800m: 800m pace 2:42
300m @ 800m: 800m pace 2:24
200m @ 800m: 800m pace 2:16
200m @ 400m: 400m pace 1:06
|
Speed Rhythm @ 800m 1:41 vs 1:31 +0:10 300m @ 800m 0:54 vs 0:54 +0:00 200m @ 800m 0:34 vs 0:36 -0:02 200m @ 400m 0:33 vs 0:36 -0:03 | |
|
2026-03-12
Avg miss 0:04
|
Speed Day
Goal -,-,30,30,30,60,60
5 splits, 2 skipped
|
150m rep 1 @ 1600m: 1600m pace 4:37
150m rep 2 @ 1600m: 1600m pace 4:48
150m rep 3 @ 1600m: 1600m pace 4:48
300m rep 1 @ 800m: 800m pace 2:21
300m rep 2 @ 800m: 800m pace 2:32
|
40m rep 1 @ 400m Skipped vs Skipped Skipped 40m rep 2 @ 400m Skipped vs Skipped Skipped 150m rep 1 @ 1600m 0:26 vs 0:30 -0:04 150m rep 2 @ 1600m 0:27 vs 0:30 -0:03 150m rep 3 @ 1600m 0:27 vs 0:30 -0:03 300m rep 1 @ 800m 0:53 vs 1:00 -0:07 300m rep 2 @ 800m 0:57 vs 1:00 -0:03 | |
|
2026-03-10
Avg miss 0:15
|
800m - Time Trial
Goal 2:25
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:40 vs 2:25 +0:15 |