📅 Workout Calendar
Loading leaderboard...
Claire Ingersoll (2028)
Latest Race Used:
Avon Lake Early Bird Invitational
(5K – 22:18.3
on 9/5/2026)
Threshold: 7:38/mi
Marathon: 8:06/mi
Steady: 9:33/mi
Interval: 7:02/mi
Repetition: 6:25/mi
EasySlow: 10:17/mi
EasyFast: 9:11/mi
Easy: 10:17/mi
5K: 7:11/mi
3200m: 6:59/mi
1600m: 6:33/mi
800m: 6:08/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
3w since
First Day of Mandatory Practice
6w since
x2
x6
x7
x2
Athlete view
Sleep This Week
0/0
done
No sleep logged for this week.
Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for Claire Ingersoll (2028). Sleep uses the right axis.
Loading athlete training effect...
Workout Feedback
26 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-08-07
Avg miss 0:14
|
Open 3200m - Under The Lights Time Trial
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 12:44 vs 12:30 +0:14 | |
|
2026-05-20
Avg miss 0:19
|
3200m - OHSAA Districts
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 12:11 vs 12:30 -0:19 | |
|
2026-05-11
Avg miss 0:00
|
1600m - Suburban League Championship
Goal 5:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:40 vs 5:40 -0:00 | |
|
2026-05-11
Avg miss 0:06
|
3200m - Suburban League Championship
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 12:36 vs 12:30 +0:06 | |
|
2026-05-09
Avg miss 0:02
|
3200m - Woodridge Wrap Up
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 12:28 vs 12:30 -0:02 | |
|
2026-05-02
Avg miss 0:11
|
1600m - Nikki Renyolds Invitational
Goal 5:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:51 vs 5:40 +0:11 | |
|
2026-04-29
Avg miss 0:02
|
3200m - Revere Dual Meet
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 12:28 vs 12:30 -0:02 | |
|
2026-04-29
Avg miss 9:48
|
800m - Revere Dual Meet
Goal 2:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 12:28 vs 2:40 +9:48 | |
|
2026-04-22
Avg miss 0:04
|
1600m - Wadsworth Dual
Goal 5:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:44 vs 5:40 +0:04 | |
|
2026-04-18
Avg miss 0:25
|
3200m - GlenOak Invitational
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 12:55 vs 12:30 +0:25 | |
|
2026-04-11
Avg miss 6:17
|
1600m - Medina Relays
Goal 5:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 11:57 vs 5:40 +6:17 | |
|
2026-04-08
Avg miss 0:18
|
3200m - Highland Dual
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 12:12 vs 12:30 -0:18 | |
|
2026-03-27
Avg miss 0:07
|
3200m - Highland Hornet Invitational
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 12:23 vs 12:30 -0:07 | |
|
2026-03-23
Avg miss 0:04
|
3200m - 6 x 500 with 200m floats; 3 x 200m
Goal 1:57,1:57,1:57,47
3 splits
|
500m rep 1 @ 3200m: 3200m pace 12:29
500m rep 2 @ 3200m: 3200m pace 11:44
500m rep 3 @ 3200m: 3200m pace 12:03
|
500m rep 1 @ 3200m 1:57 vs 1:57 +0:00 500m rep 2 @ 3200m 1:50 vs 1:57 -0:07 500m rep 3 @ 3200m 1:53 vs 1:57 -0:04 | |
|
2026-03-19
Avg miss 1:04
|
500/300/200/200
Goal 1:40, 1:00, 0:40, 0:40
1 split
|
At Goal Pace - Hurdle Line Start @ 800m: 800m pace 0:58
|
At Goal Pace - Hurdle Line Start @ 800m 0:36 vs 1:40 -1:04 | |
|
2026-03-12
Avg miss 0:01
|
Speed Day
Goal -,-,30,30,30,60,60,60
6 splits, 2 skipped
|
150m rep 1 @ 1600m: 1600m pace 4:48
150m rep 2 @ 1600m: 1600m pace 5:09
150m rep 3 @ 1600m: 1600m pace 5:09
300m rep 1 @ 800m: 800m pace 2:40
300m rep 2 @ 800m: 800m pace 2:37
300m rep 3 @ 800m: 800m pace 2:35
|
40m rep 1 @ 400m Skipped vs Skipped Skipped 40m rep 2 @ 400m Skipped vs Skipped Skipped 150m rep 1 @ 1600m 0:27 vs 0:30 -0:03 150m rep 2 @ 1600m 0:29 vs 0:30 -0:01 150m rep 3 @ 1600m 0:29 vs 0:30 -0:01 300m rep 1 @ 800m 1:00 vs 1:00 +0:00 300m rep 2 @ 800m 0:59 vs 1:00 -0:01 300m rep 3 @ 800m 0:58 vs 1:00 -0:02 | |
|
2026-03-10
Avg miss 0:01
|
800m - Time Trial
Goal 2:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:41 vs 2:40 +0:01 | |
|
2025-05-23
Avg miss 0:20
|
1600m - OHSAA Division 1 District
Goal 5:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 6:00 vs 5:40 +0:20 | |
|
2025-05-14
Avg miss 0:18
|
1600m - Suburban League Championships
Goal 5:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:58 vs 5:40 +0:18 | |
|
2025-05-10
Avg miss 0:13
|
1600m - Woodridge Wrap Up Meet
Goal 5:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:53 vs 5:40 +0:13 | |
|
2025-05-03
Avg miss 0:25
|
1600m - Nikki Reynolds Invitational
Goal 5:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 6:05 vs 5:40 +0:25 | |
|
2025-04-30
Avg miss 0:04
|
800m - Revere v. Copley
Goal 2:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:44 vs 2:40 +0:04 | |
|
2025-04-23
Avg miss 0:24
|
1600m - Wadsworth v. Copley
Goal 5:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 6:04 vs 5:40 +0:24 | |
|
2025-04-19
Avg miss 0:35
|
3200m - GlenOak Second Sole Eagle Elite
Goal 12:30
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 13:05 vs 12:30 +0:35 | |
|
2025-04-16
Avg miss 0:35
|
1600m - Barberton v. Copley
Goal 5:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 6:15 vs 5:40 +0:35 | |
|
2025-04-09
Avg miss 0:35
|
1600m - Highland v. Copley
Goal 5:40
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 6:15 vs 5:40 +0:35 |