๐ Workout Calendar
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Jack Willis (2028)
Latest Race Used:
Woodridge Wrap Up
(3200m โ 12:57.28
on 5/9/2026)
Threshold: 9:36/mi
Marathon: 10:10/mi
Steady: 12:00/mi
Interval: 8:50/mi
Repetition: 8:04/mi
EasySlow: 12:55/mi
EasyFast: 11:32/mi
Easy: 12:55/mi
5K: 9:07/mi
3200m: 8:55/mi
1600m: 8:26/mi
800m: 7:53/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
OHSAA State Track Meet
1w since
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Workout Feedback
6 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-05-09
Avg miss 0:58
|
3200m - Woodridge Wrap Up
Goal 11:59
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 12:57 vs 11:59 +0:58 | |
|
2026-04-22
Avg miss 1:16
|
3200m - Wadsworth Dual
Goal 11:59
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 13:15 vs 11:59 +1:16 | |
|
2026-03-23
Avg miss 0:03
|
3200m - 6 x 500 with 200m floats; 3 x 200m
Goal 1:52,1:52,1:52,45
3 splits
|
500m rep 1 @ 3200m: 3200m pace 12:29
500m rep 2 @ 3200m: 3200m pace 11:38
500m rep 3 @ 3200m: 3200m pace 11:50
|
500m rep 1 @ 3200m 1:57 vs 1:52 +0:05 500m rep 2 @ 3200m 1:49 vs 1:52 -0:03 500m rep 3 @ 3200m 1:51 vs 1:52 -0:01 | |
|
2026-03-19
Avg miss 0:05
|
500/300/200/200
Goal 1:28, 0:53, 0:35, 0:35
4 splits
|
Speed Rhythm @ 800m: 800m pace 2:43
300m @ 800m: 800m pace 2:27
200m @ 800m: 800m pace 2:28
200m @ 400m: 400m pace 1:10
|
Speed Rhythm @ 800m 1:42 vs 1:28 +0:14 300m @ 800m 0:55 vs 0:53 +0:02 200m @ 800m 0:37 vs 0:35 +0:02 200m @ 400m 0:35 vs 0:35 +0:00 | |
|
2026-03-12
Avg miss 0:02
|
Speed Day
Goal -,-,31,31,31,62,62
5 splits, 2 skipped
|
150m rep 1 @ 1600m: 1600m pace 4:48
150m rep 2 @ 1600m: 1600m pace 5:09
150m rep 3 @ 1600m: 1600m pace 5:09
300m rep 1 @ 800m: 800m pace 2:43
300m rep 2 @ 800m: 800m pace 2:40
|
40m rep 1 @ 400m Skipped vs Skipped Skipped 40m rep 2 @ 400m Skipped vs Skipped Skipped 150m rep 1 @ 1600m 0:27 vs 0:31 -0:04 150m rep 2 @ 1600m 0:29 vs 0:31 -0:02 150m rep 3 @ 1600m 0:29 vs 0:31 -0:02 300m rep 1 @ 800m 1:01 vs 1:02 -0:01 300m rep 2 @ 800m 1:00 vs 1:02 -0:02 | |
|
2026-03-10
Avg miss 0:25
|
800m - Time Trial
Goal 2:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:45 vs 2:20 +0:25 |