📅 Workout Calendar
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Jack Willis (2028)
Latest Race Used:
Pat Ritchie Invitational
(5K – 21:34.70
on 9/12/2026)
Threshold: 9:36/mi
Marathon: 10:10/mi
Steady: 12:00/mi
Interval: 8:50/mi
Repetition: 8:04/mi
EasySlow: 12:55/mi
EasyFast: 11:32/mi
Easy: 12:55/mi
5K: 9:07/mi
3200m: 8:55/mi
1600m: 8:26/mi
800m: 7:53/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
3w since
First Day of Mandatory Practice
6w since
Athlete view
Sleep This Week
0/0
done
No sleep logged for this week.
Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for Jack Willis (2028). Sleep uses the right axis.
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Workout Feedback
7 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-08-07
Avg miss 1:03
|
Open 3200m - Under The Lights Time Trial
Goal 11:59
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 13:02 vs 11:59 +1:03 | |
|
2026-05-09
Avg miss 0:58
|
3200m - Woodridge Wrap Up
Goal 11:59
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 12:57 vs 11:59 +0:58 | |
|
2026-04-22
Avg miss 1:16
|
3200m - Wadsworth Dual
Goal 11:59
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 13:15 vs 11:59 +1:16 | |
|
2026-03-23
Avg miss 0:03
|
3200m - 6 x 500 with 200m floats; 3 x 200m
Goal 1:52,1:52,1:52,45
3 splits
|
500m rep 1 @ 3200m: 3200m pace 12:29
500m rep 2 @ 3200m: 3200m pace 11:38
500m rep 3 @ 3200m: 3200m pace 11:50
|
500m rep 1 @ 3200m 1:57 vs 1:52 +0:05 500m rep 2 @ 3200m 1:49 vs 1:52 -0:03 500m rep 3 @ 3200m 1:51 vs 1:52 -0:01 | |
|
2026-03-19
Avg miss 0:05
|
500/300/200/200
Goal 1:28, 0:53, 0:35, 0:35
4 splits
|
Speed Rhythm @ 800m: 800m pace 2:43
300m @ 800m: 800m pace 2:27
200m @ 800m: 800m pace 2:28
200m @ 400m: 400m pace 1:10
|
Speed Rhythm @ 800m 1:42 vs 1:28 +0:14 300m @ 800m 0:55 vs 0:53 +0:02 200m @ 800m 0:37 vs 0:35 +0:02 200m @ 400m 0:35 vs 0:35 +0:00 | |
|
2026-03-12
Avg miss 0:02
|
Speed Day
Goal -,-,31,31,31,62,62
5 splits, 2 skipped
|
150m rep 1 @ 1600m: 1600m pace 4:48
150m rep 2 @ 1600m: 1600m pace 5:09
150m rep 3 @ 1600m: 1600m pace 5:09
300m rep 1 @ 800m: 800m pace 2:43
300m rep 2 @ 800m: 800m pace 2:40
|
40m rep 1 @ 400m Skipped vs Skipped Skipped 40m rep 2 @ 400m Skipped vs Skipped Skipped 150m rep 1 @ 1600m 0:27 vs 0:31 -0:04 150m rep 2 @ 1600m 0:29 vs 0:31 -0:02 150m rep 3 @ 1600m 0:29 vs 0:31 -0:02 300m rep 1 @ 800m 1:01 vs 1:02 -0:01 300m rep 2 @ 800m 1:00 vs 1:02 -0:02 | |
|
2026-03-10
Avg miss 0:25
|
800m - Time Trial
Goal 2:20
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:45 vs 2:20 +0:25 |