๐ Workout Calendar
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Zackary Dodson (2028)
Latest Race Used:
OHSAA Districts
(3200m โ 10:56.34
on 5/20/2026)
Threshold: 7:54/mi
Marathon: 8:23/mi
Steady: 9:53/mi
Interval: 7:16/mi
Repetition: 6:39/mi
EasySlow: 10:39/mi
EasyFast: 9:30/mi
Easy: 10:39/mi
5K: 7:27/mi
3200m: 7:15/mi
1600m: 6:49/mi
800m: 6:22/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
OHSAA State Track Meet
1w since
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Workout Feedback
20 records
Feedback generated from saved split entries and goal pace comparisons.
| Date | Workout | Race Pace Equivalents | Checkpoint Report | Feedback |
|---|---|---|---|---|
|
2026-05-20
Avg miss 0:19
|
3200m - OHSAA Districts
Goal 11:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 10:56 vs 11:15 -0:19 | |
|
2026-05-11
Avg miss 0:03
|
3200m - Suburban League Championship
Goal 11:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:18 vs 11:15 +0:03 | |
|
2026-05-09
Avg miss 0:11
|
1600m - Woodridge Wrap Up
Goal 5:00
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:11 vs 5:00 +0:11 | |
|
2026-05-01
Avg miss 0:13
|
800m - Massillon Perry 9-10 Grade Meet
Goal 2:05
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:18 vs 2:05 +0:13 | |
|
2026-04-29
Avg miss 0:09
|
3200m - Revere Dual Meet
Goal 11:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:24 vs 11:15 +0:09 | |
|
2026-04-22
Avg miss 0:17
|
800m - Wadsworth Dual
Goal 2:05
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:22 vs 2:05 +0:17 | |
|
2026-04-18
Avg miss 0:13
|
1600m - Beachwood Invitational
Goal 5:00
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:13 vs 5:00 +0:13 | |
|
2026-04-11
Avg miss 0:05
|
4x1600m Relay - Medina Relays
Goal 5:00
3 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:08 vs 1:15 -0:07 800m 1:16 vs 1:15 +0:01 1200m 1:23 vs 1:15 +0:08 | |
|
2026-04-11
Avg miss 0:09
|
4x800m Relay - Medina Relays
Goal 2:05
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:08 vs 1:03 +0:06 800m 1:14 vs 1:03 +0:12 | |
|
2026-04-08
Avg miss 0:06
|
1600m - Highland Dual
Goal 5:00
4 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:09 vs 1:15 -0:06 800m 1:17 vs 1:15 +0:02 1200m 1:22 vs 1:15 +0:07 1600m 1:25 vs 1:15 +0:10 | |
|
2026-04-08
Avg miss 0:12
|
800m - Highland Dual
Goal 2:05
2 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:09 vs 1:03 +0:07 800m 1:19 vs 1:03 +0:17 | |
|
2026-03-27
Avg miss 0:06
|
3200m - Highland Hornet Invitational
Goal 11:15
8 splits
|
No distance-based race pace equivalents for these checkpoints.
|
400m 1:18.72 vs 1:24 -0:06 800m 1:25.06 vs 1:24 +0:01 1200m 1:28.56 vs 1:24 +0:04 1600m 1:32.21 vs 1:24 +0:08 2000m 1:34.22 vs 1:24 +0:10 2400m 1:31.85 vs 1:24 +0:07 2800m 1:31.00 vs 1:24 +0:07 3200m 1:20 vs 1:24 -0:04 | |
|
2026-03-23
Avg miss 0:05
|
3200m - 6 x 500 with 200m floats; 3 x 200m
Goal 1:45,1:45,1:45,42
3 splits
|
500m rep 1 @ 3200m: 3200m pace 12:22
500m rep 2 @ 3200m: 3200m pace 11:18
500m rep 3 @ 3200m: 3200m pace 10:53
|
500m rep 1 @ 3200m 1:56 vs 1:45 +0:11 500m rep 2 @ 3200m 1:46 vs 1:45 +0:01 500m rep 3 @ 3200m 1:42 vs 1:45 -0:03 | |
|
2026-03-19
Avg miss 0:05
|
500/300/200/200
Goal 1:28, 0:53, 0:35, 0:35
4 splits
|
Speed Rhythm @ 1600m: 1600m pace 5:10
300m @ 800m: 800m pace 2:13
200m @ 400m: 400m pace 1:00
200m @ 400m: 400m pace 1:04
|
Speed Rhythm @ 1600m 1:37 vs 1:28 +0:09 300m @ 800m 0:50 vs 0:53 -0:03 200m @ 400m 0:30 vs 0:35 -0:05 200m @ 400m 0:32 vs 0:35 -0:03 | |
|
2026-03-10
Avg miss 0:25
|
800m - Time Trial
Goal 2:05
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:30 vs 2:05 +0:25 | |
|
2025-05-10
Avg miss 0:14
|
1600m - Woodridge Wrap Up Meet
Goal 5:00
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:14 vs 5:00 +0:14 | |
|
2025-04-30
Avg miss 0:00
|
3200m - Revere v. Copley
Goal 11:15
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
3200m 11:15 vs 11:15 +0:00 | |
|
2025-04-23
Avg miss 0:10
|
1600m - Wadsworth v. Copley
Goal 5:00
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:10 vs 5:00 +0:10 | |
|
2025-04-16
Avg miss 0:14
|
800m - Barberton v. Copley
Goal 2:05
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
800m 2:19 vs 2:05 +0:14 | |
|
2025-04-09
Avg miss 0:22
|
1600m - Highland v. Copley
Goal 5:00
1 split
|
No distance-based race pace equivalents for these checkpoints.
|
1600m 5:22 vs 5:00 +0:22 |