๐ Workout Calendar
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Sienna Harris (2027)
Latest Race Used:
OHSAA Regional
(5K โ 22:20.3
on 10/25/2025)
Threshold: 7:39/mi
Marathon: 8:07/mi
Steady: 9:34/mi
Interval: 7:02/mi
Repetition: 6:26/mi
EasySlow: 10:18/mi
EasyFast: 9:12/mi
Easy: 10:18/mi
5K: 7:11/mi
3200m: 7:00/mi
1600m: 6:34/mi
800m: 6:09/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
OHSAA State Track Meet
1w since
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