📅 Workout Calendar

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Week 9 Power Message: Being tired is information. It doesn’t make the decision.
Sienna Harris (2027)
Latest Race Used: Revere Dual Meet - Senior Night (5K – 23:01 on 9/17/2026)
Threshold: 7:52/mi
Marathon: 8:21/mi
Steady: 9:50/mi
Interval: 7:14/mi
Repetition: 6:37/mi
EasySlow: 10:36/mi
EasyFast: 9:28/mi
Easy: 10:36/mi
5K: 7:24/mi
3200m: 7:13/mi
1600m: 6:46/mi
800m: 6:21/mi
Used now for race plans, reports, and workout pacing.
Saved for later. Reports and workouts do not use these for pacing yet.
HOKA Night XC Showcase
9w since
2026-08-29
First Day of Mandatory Practice
13w since
2026-08-03
Weekly Sleep badge x5
Top 5 Sleep Week badge x3
Sleep Champion Week badge
Weekly Workout Recording badge x2
Athlete view
Sleep This Week
0/0 done
No sleep logged for this week.
Daily Averages
Completed-workout RPE, soreness, relative effort, and logged sleep for Sienna Harris (2027). Sleep uses the right axis.
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