Team Blog

Training Topics

Quick links by selected tags
All Topics Training (7) Weekly Update (4)
2026-08-28

HOKA Night Invitational - 24hr Prior Meet Instructions

COPLEY CROSS COUNTRY
πŸŒ™ HOKA NIGHT XC SHOWCASE
INSTRUCTIONS FOR TOMORROW
πŸ“ COPLEYRUNNING MEET LANDING PAGE
πŸƒ Meet Info: Hoka Elite Invitational
⏱️ RACE SCHEDULE
πŸƒ 5:40 PM β€” Boys JV
πŸƒ 6:50 PM β€” Boys Blue
πŸƒβ€β™€οΈ 7:20 PM β€” Girls Blue
πŸŒ™ 9:45 PM β€” Boys HOKA
πŸŒ™ 10:10 PM β€” Girls HOKA
β˜€οΈ WEATHER

β˜€οΈ Saturday: Sunny and warm β€” around 80Β°F

πŸŒ™ Saturday Night: Cooling into the high 50s

Athletes should bring warm clothes for later in the evening, especially those racing or waiting for the HOKA races.

🚌 BUS LEAVES AT 3:00 PM

The bus leaves from the Copley High School parking lot at 3:00 PM SHARP. Please arrive early and be completely ready to go.

DON'T BE LATE β€” we are known to leave right on time!

πŸ’§ HYDRATE β€’ ELECTROLYTES β€’ NUTRITION

Since we are racing in the evening, what you do throughout the entire day matters.

Eat a good breakfast and lunch, continue fueling throughout the day, hydrate consistently and include electrolytes. Do not wait until the afternoon to start eating and drinking.

🍽️ PACK YOUR DINNER!

We will be at SPIRE for a long time. Every athlete should bring a packed dinner/meal, additional snacks and a water bottle.

Bring foods you already know sit well with you. Depending on your race time, you may eat your meal before or after you race. Do not try anything new on race day.

βͺ Use the 30-gram rule backwards from the start of your competition when planning your pre-race fueling.

πŸ“‹ Athlete Cheat Sheet

🍽️ Building a Performance Plate

πŸŽ’ ATHLETES β€” PACK TONIGHT
βœ… Copley Uniform
βœ… Racing Shoes / Spikes
βœ… Trainers
βœ… Packed Dinner / Meal
βœ… Extra Snacks
βœ… Water Bottle + Electrolytes
βœ… Change of Clothes / Warm Clothes
βœ… Warmups β€” Mandatory
βœ… Wear Your Uniform β€” Girls Team: Pack the BLUE uniform & wear the PINK uniform
βœ… Letter to a Teammate β€” Assignment in Google Classroom

Pack tonight β€” don't wait until tomorrow afternoon.

πŸ“‹ MEET ASSIGNMENTS

β›Ί Tent Off Bus: Dodson, Kayden & Jensen

🟦 JV Boys Bin: Ellie & Brynn

🩷 Blue Girls Bin: Ava & Magdalena

πŸ”΅ Blue Boys Bin: Owen & Brayden

πŸŒ™ Showcase Girls: Maria & Heloisa

πŸŒ™ Showcase Boys: Gerst & Wilkerson

Please know your assignment before we arrive and be ready to help as soon as we get off the bus.

πŸ‘Ÿ IMPORTANT COURSE INFORMATION

The meet director has let teams know that this field was recently cleared of trees and weeds and is still very new.

Athletes and spectators should wear sturdy shoes.

Team camps will be OUTSIDE, and warmups will happen in the Indoor Track facility. ONLY COACHES AND ATHLETES INSIDE THE INDOOR TRACK FACILITY.

RUNNERS: NO CROCS OR FLIP-FLOPS

Athletes should NOT touch, jump over, move or mess with the string lights anywhere on the course.

🌐 WEBSITE β€’ LIVE RESULTS β€’ SCORING

Please use their official event website as your primary source of information throughout race weekend.

πŸŒ™ HOKA Night XC Website

⏱️ LIVE RESULTS

πŸ… AWARDS

Awards are different for each race, so athletes should check the awards information for their specific race.

πŸ† CHECK AWARDS
πŸš— PARENTS & SPECTATORS β€” PARKING & ADMISSION
🎟️ NO PER-PERSON ADMISSION FEE
PARKING: $10 β€” CASH ONLY
πŸš™ Carpool whenever possible
πŸ’΅ Have your $10 ready before reaching the parking attendants
⏰ ARRIVE EARLY

Parking and traffic will get hectic at certain times. The faster vehicles can be processed, the better traffic will move for everyone.

There will also be approximately 20 food trucks on site. Come early, grab some food, walk the course and enjoy the atmosphere.

πŸŒ™ RETURN HOME

Parents, please be prepared for the bus to return pretty late tomorrow evening. We will communicate once we are heading back toward Copley.

BELIEVE.

Trust your training. Trust your teammates. Don't spend the day worrying about a time or result.

WHEN THE RACE STARTS β€” COMPETE.

Run tough when it gets uncomfortable. Find teammates. Pass people. Fight for every place.

Believe in the work you've done.
Be excellent in the process.

GO COPLEY! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ
2026-08-23

Kiley Rose Volunteer Run Info

πŸ’œ 🩷 ❀️ 🧑 πŸ’› πŸ’š 🩡 πŸ’™

2026 Kylie Rose’s Run

Volunteer Race Day Information

12th Annual & Final Race

Dear Volunteer,

My name is Carrie Wrobel, and I am the Volunteer and In-Field Events Coordinator for the 2026 Kylie Rose’s Run.

We are extremely grateful to you for volunteering your time to make the 12th annual, and final, race day a successful one! We could not do it without your support.

We are just one week away from race day, and I am excited to share that we currently have over 600 people registered and more than 80 volunteers!

πŸ“£ Please Read Carefully

This page contains important volunteer assignments, check-in information, course instructions, and emergency procedures to help race day run as smoothly as possible.

πŸƒ Race Day Volunteer Assignments & Check-In Times

Packet Pick-Up, Race Day Registration, Setup & On-Field Volunteers

Please look for your name on the SignUpGenius and review the check-in time and instructions listed with your assignment.

On race day, please check in at the Volunteer Check-In Table.

🌳 On-Course Volunteers

Please look for your name on the SignUpGenius and review your check-in time and assignment.

Please read all of the additional instructions below carefully.

Check in at the Volunteer Check-In Table on race day.

Cross Country team members: Your specific on-course assignment will be assigned by Coach Driscoll.

πŸ“ On-Course Volunteer Responsibilities

  • You will be assigned a station on the course to direct runners and cheer them on.
  • Take a water bottle from the check-in table if you need one.
  • Keep your cell phone with you in case of an emergency.
  • Bring a chair if you would like one while stationed on the course.
  • Don’t forget sunscreen!
  • You are welcome to bring music, signs, cowbells, or other fun props to motivate and energize the runners.
  • Review the course map before race day and pay close attention to the arrows showing the direction runners will travel.
  • Please remain at your station until you are certain that the final runner has passed.
  • Before leaving, make sure no trash is left behind at your station.

πŸ—ΊοΈ Course Map

Please review the course map before race day. You can also use the course map QR code to access it from your phone.

VIEW COURSE MAP

⏰ Race Day Timing

The Opening Ceremony will be held just before 4:00 PM in the Copley High School Stadium.

Please have your vehicle or ride ready so you can travel to your assigned station before the race begins.

Remain at your station until you are sure the last runner has passed.

🚨 Emergency & Medical Information

If there is an emergency, call 9-1-1 first.

The medical emergency contact is Dr. Kelli Sabin. Dr. Sabin and her team will be stationed near the finish line on the in-field.

πŸ“± 330-730-8184

Please contact Dr. Sabin for non-emergent medical needs and for emergency medical needs after calling 9-1-1.

πŸ“² Questions Before Race Day?

Unless you are volunteering with a group that has its own contact person, Carrie will be your point of contact prior to and through the end of the event.

Please email or text Carrie with any questions or concerns. Text is preferred.

If you notice someone was accidentally left off the volunteer information, please let Carrie know so they can receive the proper instructions.

Carrie Wrobel
πŸ“± (330) 388-1039
βœ‰οΈ Carriewrobel@gmail.com
πŸ‘• πŸ’œ

Help Support Our Volunteer Shirt Fund

Those race shirts we all love so much represent a beautiful sea of support, but they do come with a significant cost.

We truly cherish gifting these shirts to our wonderful volunteers so we can fill the entire field with love together! It also warms our hearts to see them worn around town and shared in your photos.

If you feel moved to do so, please consider a donation toward our volunteer shirt fund. Every contribution helps us keep our focus where it matters most: providing even more support to children and families in their fight against pediatric cancer.

πŸ’œ DONATE TO THE SHIRT FUND

Donation QR codes will also be available on race day.

πŸ’œ 🩷 ❀️ 🧑 πŸ’› πŸ’š 🩡 πŸ’™

Thank You, Volunteers!

We truly cannot thank you enough for your time, love, and support.

With Gratitude,
Carrie

Showing page 2 of 11 (31 stories).