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2026-10-23

BELIEVE

To Our Team, On the Eve of Districts

COPLEY CROSS COUNTRY

On the eve of Districts, I want you to know this: I believe in our team.

Why?

Because I've seen athletes go from the back of the team to the front, teammates become family, and ordinary people accomplish extraordinary things. I've seen one breakthrough race change an athlete's trajectory and I've seen competitors discover they were capable of far more than they imagined.

Most of all, I've seen what happens when individuals stop asking, "What can I do?" and start believing in what we can accomplish.

I can't make those moments happen tomorrow. No coach can. But they are possible. I've seen them happen, and there is no reason they can't happen for us.

First, we have to believe in the work we've put in, in the teammates beside us, and in what we're capable of becoming.

But belief doesn't mean the race won't get hard. Mental endurance is what happens when it does.

There will be a moment tomorrow when your legs are tired, your breathing is heavy, and your mind starts looking for a way out. That moment isn't a sign that something is wrong. It's the moment you've been preparing for all season.

Being tired is information.
It doesn't make the decision.
You do.

Notice what you're feeling. Choose your response. Commit to the next move. Then repeat.

You don't have to feel strong to make a strong physical choice. Sometimes the greatest breakthroughs happen when you refuse to let discomfort decide what you're capable of.

We've spent months putting hay in the barn. Tomorrow is not about finding something new; it's about trusting what we've built.

We don't need perfect races. We need courageous ones. We don't need to know exactly how it will happen. We need to believe it can and fight together to make it happen.

Tomorrow, someone will surprise themselves. Someone will break through. Someone will discover a new level of strength.

Why not you?
Why not us?
Why not tomorrow?

I believe in our team.

Now it's your turn.

Coach Driscoll

2026-10-18

CHSXC - District Week Oct 19- 25th

Copley XC Weekly Update
October 19–25, 2026
πŸ† OHSAA DISTRICT CHAMPIONSHIPS

πŸ… Suburban League Championships Recap

Congratulations to our Copley Cross Country teams on their performances at the Suburban League Championships!

Boys – 5th Place | Girls – 4th Place

Special congratulations to our All-Conference honorees!

πŸ₯‡ First Team All-Conference

Kaylee Ingratta – Runner-Up (2nd Place)
Brayden Malpass – 9th Place
πŸ₯ˆ Second Team All-Conference

Owen Frazee
Claire Ingersoll

Both teams are in a strong position to battle for a Regional qualifying spot at Saturday's OHSAA District Championships. Let's keep the pedal on the gas this week and finish what we've been working toward all season!

⚠️ Important Postseason Updates

πŸ“… Monday, October 19: Last mandatory practice for athletes who are not competing in the postseason or being asked to serve as alternates.

πŸƒ Walsh's Last Chance Meet: Athletes interested in competing on Monday, October 26 must let us know by Monday, October 19.

πŸ‘Ÿ District Alternates: We will discuss alternate selections at Monday's practice.

πŸ“‹ District Lineups: The Top 7 lineups for both teams are now posted.

🚌 Saturday Districts: Bus departs at 7:00 AM.
πŸ”Ž Looking for an Older XC Post?

Use ParentSquare's search feature and search for CHSXC to find our Cross Country updates.

πŸ“… Week Ahead

Monday, October 19
πŸ•” 5:00–7:00 PM
πŸ“ Copley High School
3807 Ridgewood Rd, Akron, OH 44321
Tuesday, October 20
πŸ•“ 4:00–6:00 PM
πŸ“ Copley Community Park
3232 Copley Rd, Akron, OH 44321
Wednesday, October 21
πŸ•’ 3:00–5:00 PM
πŸ“ Copley High School
3807 Ridgewood Rd, Akron, OH 44321
Thursday, October 22
πŸ•“ 4:00–5:20 PM
πŸ“ Copley Community Park
3232 Copley Rd, Akron, OH 44321
🍝 Thursday – Team Dinner

Hosted by Coach Driscoll
πŸ•  5:30–7:30 PM
πŸ“ 4658 Remmington Ave
Akron, OH 44321
πŸ™‹ Team Dinner Donations Needed

We still need several items donated for our upcoming Team Dinner this Thursday! If you are able to contribute, please take a moment to check the SignUpGenius and help us fill the remaining needs.

Thank you to all of our families who continue to help make these team dinners possible! πŸ’™πŸ’›

🍝 SIGN UP TO DONATE ITEMS
Friday, October 23
πŸ•’ 3:00–4:20 PM
πŸ“ Copley High School
3807 Ridgewood Rd, Akron, OH 44321

πŸ† Saturday – OHSAA District Championships

Saturday, October 24

πŸ“ Lorain County Community College (LCCC)
1005 Abbe Rd N
Elyria, OH

🚌 Bus Departure: 7:00 AM
🏁 District Race Schedule
10:00 AM – Division II Girls

10:45 AM – Division II Boys

This is what we've been working toward all season. Both teams have an opportunity to compete for a spot at Regionals. Let's bring our best, race for each other, and compete all the way to the finish!

πŸ“† Looking Ahead – Walsh's Last Chance Meet

Monday, October 26
Warrior Classic at Walsh Jesuit
3200-Meter Race

Athletes who would like one more opportunity to compete this season must let us know by Monday, October 19 so we can plan our entries.

πŸ’€ Sleep Champion

πŸ† Ryan Gerst
9.5 Hours
Average Sleep This Week

Congratulations to Ryan! As we enter the postseason, recovery becomes even more important. Continue prioritizing sleep, nutrition, hydration, and all the little things that help us perform at our best.

KEEP COMPETING. πŸ’ͺ
We've put in the work.
Now it's time to compete when it matters most!

Let's keep the pedal on the gas this week!

Go Copley! πŸ’™πŸ’›

Thanks,
Coach Driscoll

2026-09-20

Week of September 20th - 27th | Strongsville Week

Copley XC Weekly Update

September 21–27, 2026 β€’ Strongsville Invitational

Be Excellent in the Process
You don't become excellent on race day.
Race day reveals how excellent you've been in the process.

All:

I recently read a really good article on β€œ10 Things I Wish I Knew as a High School Runner,” and I thought there were some excellent takeaways for any high school runner looking to continue to grow and excel in our sport.

Running is about so much more than workouts, mileage, and race times. The habits you build, the way you approach your teammates, how you recover, and the mindset you bring every day all play a role in the athlete you become.

I’ve pulled together some of my favorite highlights from the article in the graphics included with this post.

Take a few minutes to read through them. There are some great lessons here β€” whether you’re a freshman just getting started or a senior preparing for what comes next.

πŸ“– Link to Full Article in Google Classroom
Important This Week

🍝 Thursday Team Dinner: 5:30–7:30 PM at Wedgewood Clubhouse

🚌 Strongsville Bus: Leaves CHS at 7:00 AM Saturday

πŸš— Strongsville Parking: $10 β€” CASH ONLY

βœ… Athletes: Continue marking your workouts complete.

πŸ”Ž Finding Our ParentSquare Posts

Looking for an older Copley Cross Country update? Use the search feature in ParentSquare and search for CHSXC.

We use CHSXC on our Cross Country posts so schedules, meet information, reminders and other team updates are easier to find throughout the season.

πŸ“… Week Ahead

🍝 Thursday – Team Dinner
Thursday - Team Dinner - Wilkerson Family
5:30–7:30 PM
πŸ“ 3073 Cliffside Dr, Akron 44321
Saturday β€’ Strongsville Invitational
πŸ“ Strongsville High School, 20025 Lunn Rd, Strongsville, OH 44149
🚌 Bus Leaves: 7:00 AM

🏁 Strongsville Invitational

Saturday, September 26
πŸ“ Strongsville High School
20025 Lunn Rd, Strongsville, OH 44149

9:00 AM – Varsity Girls (up to 9 per team)

9:30 AM – Varsity Boys (up to 9 per team)

10:00 AM – Open Girls (Unlimited)

10:40 AM – Open Boys (Unlimited)

Spectator & Meet Information

πŸš— Parking: $10 β€” CASH ONLY

πŸ‘• Shirts: Available for purchase inside the stadium

🍿 Concessions: Available inside the stadium

πŸ… Awards: Individual awards will be given in the chute to the top 20 athletes. Team trophies for the top two teams can be picked up near the finish.

πŸ’€ Sleep Champions

πŸ† Kateri & Magdalena Villarreal
8.8 Hours Average Sleep

This week's Sleep Champion is a tie between Kateri and Magdalena Villarreal, with both averaging 8.8 hours of sleep.

βœ… 100% Workout Completion

Congratulations to the athletes who currently have 100% workout completion:

Parker Lust β€’ Benjamin Sloan β€’ Nate Myers β€’ Gideon Wisniewski β€’ Kateri Villarreal β€’ Magdalena Villarreal

Please make sure you are marking your workouts complete. This information helps us evaluate how effective our training is and make adjustments throughout the season to improve the training plan for everyone.

Be Excellent in the Process.

You don't become excellent on race day.
Race day reveals how excellent you've been in the process.

Thanks,
Coach Driscoll
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